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Back soreness and flares

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I am just starting up into a major flare, one thing I have noticed with

myself is that the day(s) before a major one gets started my lower back on

my right side will start to get very tight and spasm, so much so that it

soon spreads to my entire right side, almost paralyzing it, then right

before the flare starts and during, it becomes this major mass on my right

lower back, so protruding you can see it and it twists my body so when I

stand my torso is slightly pushed to a left diagonal. Does anyone else

experience this or notice it on their kids? ? what do you do to help it?

Thanks for any help,

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