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Jody H,

Have you any food restrictions within the SCD diet?

I would suggest hard boiled eggs, roast beef thinly sliced rolled in

cheese slices, some nuts to munch on, fresh or cooked fruit, a plastic

container of salad and a container of yogurt. Will your trip exceed

five hours? I believe you bake so homemade cookies or muffins are good.

On the plane you can accept one diet soda. Elaine allowed them

occasionally. otherwise tropicana orange juice come in small individual

bottles.

Carol F.

Celiac, SCD 6 years.

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