Helen Re: About to start diet - yoghurt?

[Guest guest]

the problem with kefir is the flora includes yeast, unlike yogurt

which is just bacteria

>

> Hello Helen and Donna

>

> Thanks for info about Immunocal and imuplus, Helen. I think that

> they are not available in the UK but I'll check that again. I took

a

> look at old posts about kefir. Thank you for your message, Donna -

> even if it wasn't welcome news! I was planning to have some kefir

> today as a bit of welcome relief from all that chicken and carrot(

> after this first phase I am sure I'll never be able to face either

> again). Having read what it says about it in the Knowledge Base

> where it also refers to S.boulardii, and having read posts here

that

> say that Elaine decided that S. boulardii was allowable, I wonder

> whether in fact that applies to kefir as well.

>

> However I had better be on the safe side I suppose and skip the

> kefir for a while. Will now try to find an online retailer who can

> deliver me a yoghurt maker fast (housebound so can't just go and

buy

> one).

>

> I'm looking forward to half a banana tomorrow....Thrills.

>

> Best wishes

>

>