Re: keeping it off, hopefully

[Guest guest]

hey joan. you're quite right. i read somewhere that the greatest

enemy for wls'ers is complacency. it's paramount not to rest on our

w l laurels. one of the (very many) things that keeps me centered

is my fabulous confidante confessor personal trainer

extraordinaire!! w/out her, i don't wanna know where i'd be!!

lori h.

19 grateful months post-op

> etting it off is one thing, but keeping it off is another. I've

> been through this before with a liquid diet, and have been trying

to get all

> the info I can regarding keeping it off. The main tool I see is

exercise.

> Those of you at this point...what are your tips?

>

> Joan

> LAP RNY 11/18/03

> Dr. Higa, Fresno, CA

> 282pre-op/275surg/245/140

[Guest guest]

hey joan. you're quite right. i read somewhere that the greatest

enemy for wls'ers is complacency. it's paramount not to rest on our

w l laurels. one of the (very many) things that keeps me centered

is my fabulous confidante confessor personal trainer

extraordinaire!! w/out her, i don't wanna know where i'd be!!

lori h.

19 grateful months post-op

> etting it off is one thing, but keeping it off is another. I've

> been through this before with a liquid diet, and have been trying

to get all

> the info I can regarding keeping it off. The main tool I see is

exercise.

> Those of you at this point...what are your tips?

>

> Joan

> LAP RNY 11/18/03

> Dr. Higa, Fresno, CA

> 282pre-op/275surg/245/140