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Wow Crystal.. you are just melting away!!

Keep up the great work!!

K - Ft Lauderdale, Fl

Mommy to Noah 10/14/02

Post Op - Open RNY 12/2/03

257/235/115 ( I am short.. 5' )

22 lbs gone forever!!!!

Just a quick update

Hi everyone I am 4 1/2 weeks post. ISome days I do really good with the

walking, water and protein and some days its a REAL chore. Hope everyone has a

Happy Holiday and Safe Holiday.

Crystal

11/18/03

365/322/175

http://CrystalsWLSJourney.homestead.com/index.html

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Wow Crystal.. you are just melting away!!

Keep up the great work!!

K - Ft Lauderdale, Fl

Mommy to Noah 10/14/02

Post Op - Open RNY 12/2/03

257/235/115 ( I am short.. 5' )

22 lbs gone forever!!!!

Just a quick update

Hi everyone I am 4 1/2 weeks post. ISome days I do really good with the

walking, water and protein and some days its a REAL chore. Hope everyone has a

Happy Holiday and Safe Holiday.

Crystal

11/18/03

365/322/175

http://CrystalsWLSJourney.homestead.com/index.html

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walking is a chore Crystal,

I tend to think of it as a labor of love these days... love for myself.

Having had three children, I can tell you I've done chores up the ying-yang for

my kids, for my husband for for for ... so many countless others etc. We've

all been there.

This walking Chore ... min. .. is one I do for myself, for MY BODY... for my

health .. for MY well being ... for MY MY MY ....happiness in the long run.

look at your stats..... drum role please .... 43lbs in one month is simply

amazing... I am so happy for you!!

Skinny wishes from Mandy in CA

275/148/126

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walking is a chore Crystal,

I tend to think of it as a labor of love these days... love for myself.

Having had three children, I can tell you I've done chores up the ying-yang for

my kids, for my husband for for for ... so many countless others etc. We've

all been there.

This walking Chore ... min. .. is one I do for myself, for MY BODY... for my

health .. for MY well being ... for MY MY MY ....happiness in the long run.

look at your stats..... drum role please .... 43lbs in one month is simply

amazing... I am so happy for you!!

Skinny wishes from Mandy in CA

275/148/126

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