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Maureen,

Most of us find that a low fat diet is instrumental in our daily

feeling of well being. The damaged pancreas has difficulty

digesting fats and proteins, and a good gastroenterologist will

immediately instruct a chronic pancreatitis patient to eat low fat.

But most of them say that, and then don't give us any further

explaination, or refer us to a nutritionist for further instructions.

Even consultation with a nutrionist (in my experience) isn't

always that revealing.

I've pasted the link to a diet tips information sheet that I compiled

a few years ago that Karyn's put into our website. The link is

long, and if you can't copy it all, here's how to find it: Log onto the

PAI Yahoo Groups home page at:

http://groups.yahoo.com/group/pancreatitis/

Once there, click on " Files " on the left side of the home page.

When you get to the next page, click on " Nutrition " . On the next

page, click on " Diet Tips " .

This is the link:

http://f5.grp.yahoofs.com/v1/4COAP-AvfLO1HYYSC3OAhsD5zY-5

OcutVbHTbUW4TwWiEyJNdrfRrSn2QEG5ePZkVs9guxLfsla9B18

SCQ3d4RXzc6E/Nutrition/Diet%20Tips

One of my favorites starter foods is mashed potatos. No butter!

If you can tolerate it, try some low fat margerine like Country

Crock or Brummel and Brown. I'm a potato lover and mashed

potatos is comfort food for me. You may prefer something else,

but keep in mind to start slowly and with small portions until you

see how you can tolerate it. For some reason, raw green

vegetables or salads seem to bother some people, I don't know

why, but I've heard others complain of the same thing. Many

people start out with baby food desserts, veggies and fruits, and

find that very effective.

I hope that you hear soon what your status is in regard to all the

tests that have been done.

Please keep in touch with us, tell us a little more about yourself,

and keep asking questions. We're here to help however we can.

With hope and prayers,

Heidi

Heidi H. Griffeth

South Carolina

SC & SE Regional Rep.

PAI, Intl.

Note: All comments and advice are personal opinion only, and

should not be substituted for professional medical consultation.

> Hi I am very new to this disease and don't know what to expect.

I am still not finished taking test to find out how severe my case

is.

I have never been hospitalized nor have I had food restrictions. I

am seeing a new specialist Monday hopefully he will tell me

something. The only thing my doctor has told me is to avoid fats.

Yesterday I ate a small salad with fat free dressing and I paid for

it last night.

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Maureen,

Most of us find that a low fat diet is instrumental in our daily

feeling of well being. The damaged pancreas has difficulty

digesting fats and proteins, and a good gastroenterologist will

immediately instruct a chronic pancreatitis patient to eat low fat.

But most of them say that, and then don't give us any further

explaination, or refer us to a nutritionist for further instructions.

Even consultation with a nutrionist (in my experience) isn't

always that revealing.

I've pasted the link to a diet tips information sheet that I compiled

a few years ago that Karyn's put into our website. The link is

long, and if you can't copy it all, here's how to find it: Log onto the

PAI Yahoo Groups home page at:

http://groups.yahoo.com/group/pancreatitis/

Once there, click on " Files " on the left side of the home page.

When you get to the next page, click on " Nutrition " . On the next

page, click on " Diet Tips " .

This is the link:

http://f5.grp.yahoofs.com/v1/4COAP-AvfLO1HYYSC3OAhsD5zY-5

OcutVbHTbUW4TwWiEyJNdrfRrSn2QEG5ePZkVs9guxLfsla9B18

SCQ3d4RXzc6E/Nutrition/Diet%20Tips

One of my favorites starter foods is mashed potatos. No butter!

If you can tolerate it, try some low fat margerine like Country

Crock or Brummel and Brown. I'm a potato lover and mashed

potatos is comfort food for me. You may prefer something else,

but keep in mind to start slowly and with small portions until you

see how you can tolerate it. For some reason, raw green

vegetables or salads seem to bother some people, I don't know

why, but I've heard others complain of the same thing. Many

people start out with baby food desserts, veggies and fruits, and

find that very effective.

I hope that you hear soon what your status is in regard to all the

tests that have been done.

Please keep in touch with us, tell us a little more about yourself,

and keep asking questions. We're here to help however we can.

With hope and prayers,

Heidi

Heidi H. Griffeth

South Carolina

SC & SE Regional Rep.

PAI, Intl.

Note: All comments and advice are personal opinion only, and

should not be substituted for professional medical consultation.

> Hi I am very new to this disease and don't know what to expect.

I am still not finished taking test to find out how severe my case

is.

I have never been hospitalized nor have I had food restrictions. I

am seeing a new specialist Monday hopefully he will tell me

something. The only thing my doctor has told me is to avoid fats.

Yesterday I ate a small salad with fat free dressing and I paid for

it last night.

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