Guest guest Posted August 11, 2004 Report Share Posted August 11, 2004 Hello all - yet another question: I've been reading up on some of the posts specific to weight loss / muscle loss and I'm a bit worried. I've been lifting for 3 years now and I'm finally really starting to get where I want. I'm a " hard gainer " (6'1'', 165lbs) and the thought of losing all of my hard earned muscle on top of everything else I'll have to go through is killing me. Do any of you have any good suggestions for keeping the loss to an absolute minimum? I'm guessing all you can do is try to get your normal number of good calories (protien shakes, etc) and get physical as soon as possible. Thanks for any stories, advice, suggestions, etc. Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2004 Report Share Posted August 11, 2004 Hello all - yet another question: I've been reading up on some of the posts specific to weight loss / muscle loss and I'm a bit worried. I've been lifting for 3 years now and I'm finally really starting to get where I want. I'm a " hard gainer " (6'1'', 165lbs) and the thought of losing all of my hard earned muscle on top of everything else I'll have to go through is killing me. Do any of you have any good suggestions for keeping the loss to an absolute minimum? I'm guessing all you can do is try to get your normal number of good calories (protien shakes, etc) and get physical as soon as possible. Thanks for any stories, advice, suggestions, etc. Thanks Quote Link to comment Share on other sites More sharing options...
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