Make your own SF Hot Cocoa

[Guest guest]

I just figured it meant the caffeine in Soda..But I don't know

[Guest guest]

I just figured it meant the caffeine in Soda..But I don't know

[Guest guest]

a.. 1/4 cup baking cocoa

b.. 1/2 cup Splenda

c.. 1 1/3 cups powdered milk ( I use skim)

d.. dash of salt

Mix everything well, and store in an airtight container. To use, put three to

four teaspoons of mix in a cup (adjust to taste) and add hot water and a drop of

vanilla. Stir well.

Its YUMMY!

K - Ft Lauderdale, Fl

Mommy to Noah 10/14/02

Post Op - Open RNY 12/2/03

257/232/115 ( I am short.. 5' )

25 lbs gone forever!!!!

[Guest guest]

a.. 1/4 cup baking cocoa

b.. 1/2 cup Splenda

c.. 1 1/3 cups powdered milk ( I use skim)

d.. dash of salt

Mix everything well, and store in an airtight container. To use, put three to

four teaspoons of mix in a cup (adjust to taste) and add hot water and a drop of

vanilla. Stir well.

Its YUMMY!

K - Ft Lauderdale, Fl

Mommy to Noah 10/14/02

Post Op - Open RNY 12/2/03

257/232/115 ( I am short.. 5' )

25 lbs gone forever!!!!

[Guest guest]

K,

Boy does this sound yummy! I am going to make some up and try it.

Thanks for the recipe.

God Bless

Shelley D

9/25/03- Open RYN

236/179/140

> a.. 1/4 cup baking cocoa

> b.. 1/2 cup Splenda

> c.. 1 1/3 cups powdered milk ( I use skim)

> d.. dash of salt

> Mix everything well, and store in an airtight container. To use,

put three to four teaspoons of mix in a cup (adjust to taste) and add

hot water and a drop of vanilla. Stir well.

>

> Its YUMMY!

>

> K - Ft Lauderdale, Fl

> Mommy to Noah 10/14/02

> Post Op - Open RNY 12/2/03

> 257/232/115 ( I am short.. 5' )

>

> 25 lbs gone forever!!!!

>

>

>

>

>

>

>

[Guest guest]

K,

Boy does this sound yummy! I am going to make some up and try it.

Thanks for the recipe.

God Bless

Shelley D

9/25/03- Open RYN

236/179/140

> a.. 1/4 cup baking cocoa

> b.. 1/2 cup Splenda

> c.. 1 1/3 cups powdered milk ( I use skim)

> d.. dash of salt

> Mix everything well, and store in an airtight container. To use,

put three to four teaspoons of mix in a cup (adjust to taste) and add

hot water and a drop of vanilla. Stir well.

>

> Its YUMMY!

>

> K - Ft Lauderdale, Fl

> Mommy to Noah 10/14/02

> Post Op - Open RNY 12/2/03

> 257/232/115 ( I am short.. 5' )

>

> 25 lbs gone forever!!!!

>

>

>

>

>

>

>

[Guest guest]

cocoa does have some caffeine in it.. as does the store bought packages.

I drink 1 cup of caffeine coffee every night.. but that is also followed by 8-10

oz of water.

I also take Prilosec 2x daily per my surgeon.

He said 1 cup a day was okay.

K - Ft Lauderdale, Fl

Mommy to Noah 10/14/02

Post Op - Open RNY 12/2/03

257/232/115 ( I am short.. 5' )

25 lbs gone forever!!!!

Re: Re: Make your own SF Hot Cocoa

isn't' the cocoa loaded with caffeine? Will it bother us?

Pam

[Guest guest]

cocoa does have some caffeine in it.. as does the store bought packages.

I drink 1 cup of caffeine coffee every night.. but that is also followed by 8-10

oz of water.

I also take Prilosec 2x daily per my surgeon.

He said 1 cup a day was okay.

K - Ft Lauderdale, Fl

Mommy to Noah 10/14/02

Post Op - Open RNY 12/2/03

257/232/115 ( I am short.. 5' )

25 lbs gone forever!!!!

Re: Re: Make your own SF Hot Cocoa

isn't' the cocoa loaded with caffeine? Will it bother us?

Pam

[Guest guest]

I am not sure Joan. I thought it had something to do with coffee being a

diuretic and depleting your water??????

But I often get these things mixed up.

Candi

RE: Re: Make your own SF Hot Cocoa

Mine said the same thing Mandy. 1 cup no more.

Candi

[Guest guest]

I am not sure Joan. I thought it had something to do with coffee being a

diuretic and depleting your water??????

But I often get these things mixed up.

Candi

RE: Re: Make your own SF Hot Cocoa

Mine said the same thing Mandy. 1 cup no more.

Candi

[Guest guest]

I guess I spoke too soon. That is what the doctor told me. It can cause

ulcers. But if you do drink it you are supposed to increase your daily

water intake by at least the same amount right?

Candi

Re: Re: Make your own SF Hot Cocoa

Ulcers!

Excessive caffeine can cause ulcers.

Since our new " tummys " can be prone to ulcers... less caffeine.

(That is why I wash down after words with water)

K - Ft Lauderdale, Fl

Mommy to Noah 10/14/02

Post Op - Open RNY 12/2/03

257/232/115 ( I am short.. 5' )

25 lbs gone forever!!!!

RE: Re: Make your own SF Hot Cocoa

Mine said the same thing Mandy. 1 cup no more.

Candi

[Guest guest]

I guess I spoke too soon. That is what the doctor told me. It can cause

ulcers. But if you do drink it you are supposed to increase your daily

water intake by at least the same amount right?

Candi

Re: Re: Make your own SF Hot Cocoa

Ulcers!

Excessive caffeine can cause ulcers.

Since our new " tummys " can be prone to ulcers... less caffeine.

(That is why I wash down after words with water)

K - Ft Lauderdale, Fl

Mommy to Noah 10/14/02

Post Op - Open RNY 12/2/03

257/232/115 ( I am short.. 5' )

25 lbs gone forever!!!!

RE: Re: Make your own SF Hot Cocoa

Mine said the same thing Mandy. 1 cup no more.

Candi

[Guest guest]

Mandy, I hadn't heard this, but it's a good reason to stay away from it.

Joan

LAP RNY 11/18/03

Dr. Higa, Fresno, CA

282pre-op/275surg/242/140

Re: Re: Make your own SF Hot Cocoa

In a message dated 12/26/2003 5:14:36 PM Pacific Standard Time,

jclinton@... writes:

> limit caffeine to 1 cup a day

if I'm not mistaken.... coffee is an insuline releaser and I know

regarding

me... that is part of the problem with coffee. I too limit my intake to

once

small cup in the morning.

Skinny Wishes from Mandy in CA

[Guest guest]

Mandy, I hadn't heard this, but it's a good reason to stay away from it.

Joan

LAP RNY 11/18/03

Dr. Higa, Fresno, CA

282pre-op/275surg/242/140

Re: Re: Make your own SF Hot Cocoa

In a message dated 12/26/2003 5:14:36 PM Pacific Standard Time,

jclinton@... writes:

> limit caffeine to 1 cup a day

if I'm not mistaken.... coffee is an insuline releaser and I know

regarding

me... that is part of the problem with coffee. I too limit my intake to

once

small cup in the morning.

Skinny Wishes from Mandy in CA

[Guest guest]

In a message dated 12/27/2003 7:07:17 PM Pacific Standard Time,

susan@... writes:

> Try it, you'll love it!!

>

sounds interesting.. and I will try it.

Skinny wishes from Mandy in CA

[Guest guest]

In a message dated 12/27/2003 7:07:17 PM Pacific Standard Time,

susan@... writes:

> Try it, you'll love it!!

>

sounds interesting.. and I will try it.

Skinny wishes from Mandy in CA

[Guest guest]

I make mine the same way and package it except, I add a couple

teaspoons of cinnimin to my mix to give it an extra special parisian

flavor Try it, you'll love it!!

Suzq

> a.. 1/4 cup baking cocoa

> b.. 1/2 cup Splenda

> c.. 1 1/3 cups powdered milk ( I use skim)

> d.. dash of salt

> Mix everything well, and store in an airtight container. To use,

put three to four teaspoons of mix in a cup (adjust to taste) and

add hot water and a drop of vanilla. Stir well.

>

> Its YUMMY!

>

> K - Ft Lauderdale, Fl

> Mommy to Noah 10/14/02

> Post Op - Open RNY 12/2/03

> 257/232/115 ( I am short.. 5' )

>

> 25 lbs gone forever!!!!

>

>

>

>

>

>

>

[Guest guest]

I make mine the same way and package it except, I add a couple

teaspoons of cinnimin to my mix to give it an extra special parisian

flavor Try it, you'll love it!!

Suzq

> a.. 1/4 cup baking cocoa

> b.. 1/2 cup Splenda

> c.. 1 1/3 cups powdered milk ( I use skim)

> d.. dash of salt

> Mix everything well, and store in an airtight container. To use,

put three to four teaspoons of mix in a cup (adjust to taste) and

add hot water and a drop of vanilla. Stir well.

>

> Its YUMMY!

>

> K - Ft Lauderdale, Fl

> Mommy to Noah 10/14/02

> Post Op - Open RNY 12/2/03

> 257/232/115 ( I am short.. 5' )

>

> 25 lbs gone forever!!!!

>

>

>

>

>

>

>

[Guest guest]

Me too!

Joan

LAP RNY 11/18/03

Dr. Higa, Fresno, CA

282pre-op/275surg/242/140

Re: Re: Make your own SF Hot Cocoa

In a message dated 12/27/2003 7:07:17 PM Pacific Standard Time,

susan@... writes:

> Try it, you'll love it!!

>

sounds interesting.. and I will try it.

Skinny wishes from Mandy in CA

[Guest guest]

Me too!

Joan

LAP RNY 11/18/03

Dr. Higa, Fresno, CA

282pre-op/275surg/242/140

Re: Re: Make your own SF Hot Cocoa

In a message dated 12/27/2003 7:07:17 PM Pacific Standard Time,

susan@... writes:

> Try it, you'll love it!!

>

sounds interesting.. and I will try it.

Skinny wishes from Mandy in CA

[Guest guest]

Caffeine is dehydrating. Stef

RE: Re: Make your own SF Hot Cocoa

Mine said the same thing Mandy. 1 cup no more.

Candi

[Guest guest]

Caffeine is dehydrating. Stef

RE: Re: Make your own SF Hot Cocoa

Mine said the same thing Mandy. 1 cup no more.

Candi