Great Site for those Gearing Up for the Gym!!

[Guest guest]

There is always a question of " what to do? " when one goes to a

fitness center and looks at a hundred different stations and

equipment.

This site:

http://www.exrx.net/Exercise.html

....let's you find the muscle/groups you're interested in and gives

you an VISUAL example of the type set and rep to do accomplish what

you want. For those that have been to the gym and gave up after week

one....don't do that; it appears (and the above site mentions it)

that showing muscle mass is something to look for in about 4 to 6

weeks.

Anyway...I thought the site was exception in explaining how the

exercises are performe via example on the site.

Dan

rny10.13.98

EdWaits,MD-Atlanta

[Guest guest]

There is always a question of " what to do? " when one goes to a

fitness center and looks at a hundred different stations and

equipment.

This site:

http://www.exrx.net/Exercise.html

....let's you find the muscle/groups you're interested in and gives

you an VISUAL example of the type set and rep to do accomplish what

you want. For those that have been to the gym and gave up after week

one....don't do that; it appears (and the above site mentions it)

that showing muscle mass is something to look for in about 4 to 6

weeks.

Anyway...I thought the site was exception in explaining how the

exercises are performe via example on the site.

Dan

rny10.13.98

EdWaits,MD-Atlanta