Guest guest Posted January 8, 2004 Report Share Posted January 8, 2004 Yes, I do and its very discouraging. I have been at 40 pounds for 2 weeks and its upsetting. I am doing everything I am supposed to. My job I walk my legs off. Just can't figure out what else to do. Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2004 Report Share Posted January 8, 2004 Yes, I do and its very discouraging. I have been at 40 pounds for 2 weeks and its upsetting. I am doing everything I am supposed to. My job I walk my legs off. Just can't figure out what else to do. Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2004 Report Share Posted January 9, 2004 I've lost 28 lbs in almost 8 weeks. I see some people are way ahead of me! I think I have an idea on how to up the weight loss. How about weight training? Muscle burns more calories than fat, right? I know I'm getting flabby, so it's time for me to start! But remember, muscle also weighs more than fat, so although the scale may not move much, you should loose inches. I also just bought a beginners yoga tape. Is anyone doing yoga? have you notices a difference in muscle mass/muscle tone? 284/249 pre op/221 11/18/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2004 Report Share Posted January 9, 2004 I've lost 28 lbs in almost 8 weeks. I see some people are way ahead of me! I think I have an idea on how to up the weight loss. How about weight training? Muscle burns more calories than fat, right? I know I'm getting flabby, so it's time for me to start! But remember, muscle also weighs more than fat, so although the scale may not move much, you should loose inches. I also just bought a beginners yoga tape. Is anyone doing yoga? have you notices a difference in muscle mass/muscle tone? 284/249 pre op/221 11/18/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2004 Report Share Posted January 9, 2004 hi alicia, i'm restarting my yoga classes. the tough part for me is getting into the mellow frame of mind. but it's great exercise & pretty physical, there some poses that approximate pushups. sun salutations, here we come!! lori h. > I've lost 28 lbs in almost 8 weeks. I see some people are way ahead > of me! > > I think I have an idea on how to up the weight loss. How about > weight training? Muscle burns more calories than fat, right? I know > I'm getting flabby, so it's time for me to start! But remember, > muscle also weighs more than fat, so although the scale may not move > much, you should loose inches. I also just bought a beginners yoga > tape. Is anyone doing yoga? have you notices a difference in muscle > mass/muscle tone? > > > 284/249 pre op/221 > 11/18/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2004 Report Share Posted January 9, 2004 hi alicia, i'm restarting my yoga classes. the tough part for me is getting into the mellow frame of mind. but it's great exercise & pretty physical, there some poses that approximate pushups. sun salutations, here we come!! lori h. > I've lost 28 lbs in almost 8 weeks. I see some people are way ahead > of me! > > I think I have an idea on how to up the weight loss. How about > weight training? Muscle burns more calories than fat, right? I know > I'm getting flabby, so it's time for me to start! But remember, > muscle also weighs more than fat, so although the scale may not move > much, you should loose inches. I also just bought a beginners yoga > tape. Is anyone doing yoga? have you notices a difference in muscle > mass/muscle tone? > > > 284/249 pre op/221 > 11/18/03 Quote Link to comment Share on other sites More sharing options...
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