Re: Exercise...run over by a trainer

[Guest guest]

Sung to the tune of " grandma got run over by a raindeer "

Karla got run over by a trainer...

Walking through the gym on tuesday eve

Now you may think there's no real need to exercise...

But as for me and _____ (insert name here), we believe...

Couldn't resist. The subject line just struck me as funny!

Good luck to you Karla, I hope that the personal trainer can get you

on a good routine. Oh, yea, I also hope your trainer is nice to look

at while you sweat!! That always helps.

> I love all this talk about exercise...I was one of those people

that

> really hasn't exercised on a regular basis since surgery almost 3

> years ago. Over the last year I have gained weight from my lowest

> weight of 143. It has become glaringly evident that watching my

diet

> and not exercising WILL NOT keep the weight off. So I had been

> talking about going back to the gym (have been a member for 3

years

> probably haven't been in a about a year) and possibly getting a

> trainer.

>

> Guess what my husband got me for Valentine's day.....6 sessions

with

> a trainer. When I tell people what I got for Valentine's day they

> kind of laugh...but I thought it was an excellent gift...he really

> wasn't trying to tell me something...just trying to make me happy.

>

> I had my first session on Tuesday and my second session last

night.

> Needless to say I feel like I have been run over by a truck

> today...but I am feeling SO much better about myself. I just

> couldn't lift my arms to blowdry my hair this morning...was sad.

>

> I guess what I am trying to say is....there are very few people

that

> can get away without exercising after surgery, you will have to

> exercise to keep your weight off.

>

> Karla Hook

> Dr. Provost

> 4/7/00

[Guest guest]

Sung to the tune of " grandma got run over by a raindeer "

Karla got run over by a trainer...

Walking through the gym on tuesday eve

Now you may think there's no real need to exercise...

But as for me and _____ (insert name here), we believe...

Couldn't resist. The subject line just struck me as funny!

Good luck to you Karla, I hope that the personal trainer can get you

on a good routine. Oh, yea, I also hope your trainer is nice to look

at while you sweat!! That always helps.

> I love all this talk about exercise...I was one of those people

that

> really hasn't exercised on a regular basis since surgery almost 3

> years ago. Over the last year I have gained weight from my lowest

> weight of 143. It has become glaringly evident that watching my

diet

> and not exercising WILL NOT keep the weight off. So I had been

> talking about going back to the gym (have been a member for 3

years

> probably haven't been in a about a year) and possibly getting a

> trainer.

>

> Guess what my husband got me for Valentine's day.....6 sessions

with

> a trainer. When I tell people what I got for Valentine's day they

> kind of laugh...but I thought it was an excellent gift...he really

> wasn't trying to tell me something...just trying to make me happy.

>

> I had my first session on Tuesday and my second session last

night.

> Needless to say I feel like I have been run over by a truck

> today...but I am feeling SO much better about myself. I just

> couldn't lift my arms to blowdry my hair this morning...was sad.

>

> I guess what I am trying to say is....there are very few people

that

> can get away without exercising after surgery, you will have to

> exercise to keep your weight off.

>

> Karla Hook

> Dr. Provost

> 4/7/00