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Now, about the protein....

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By Guest guest
in Health, Medicine and Natural Healing 04

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Guest guest

Posted
Posted

I was told I had to take in 65grms of protein each day. I still

have trouble doing that. I am afraid to eat too much!!! I know it

is a psychological thing, but anyone have an suggestions on how to

get in that much? I get close, but have never quite hit it. I also

have to stay within 2 grms of sugar any more than that I dump VERY

badly. I am on 5 grms of fat and I can go a little over that with

few probs except " lower abd " stuff:) How about y'all?

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Guest guest

Guest guest

Posted
Posted

I was told I had to take in 65grms of protein each day. I still

have trouble doing that. I am afraid to eat too much!!! I know it

is a psychological thing, but anyone have an suggestions on how to

get in that much? I get close, but have never quite hit it. I also

have to stay within 2 grms of sugar any more than that I dump VERY

badly. I am on 5 grms of fat and I can go a little over that with

few probs except " lower abd " stuff:) How about y'all?

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