Guest guest Posted February 25, 2003 Report Share Posted February 25, 2003 just read a short article about calcium and thought I'd share the info: take calcium at bedtime. thats the time to take your final daily dose of calcium-magnesium supplement. calcium has a calming effect; magnesium helps the body absorb it and also aids muscles in relaxing. insomnia could be an indication of calcium or magnesium deficiency. sue Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2003 Report Share Posted February 25, 2003 just read a short article about calcium and thought I'd share the info: take calcium at bedtime. thats the time to take your final daily dose of calcium-magnesium supplement. calcium has a calming effect; magnesium helps the body absorb it and also aids muscles in relaxing. insomnia could be an indication of calcium or magnesium deficiency. sue Quote Link to comment Share on other sites More sharing options...
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