Guest guest Posted January 14, 2004 Report Share Posted January 14, 2004 Allan, hasn't been that long, but I forget what I was eating. But I do remember yogurt and cottage cheese. Joan LAP RNY 11/18/03 Dr. Higa, Fresno, CA 282pre-op/275surg/235/140 jclinton@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2004 Report Share Posted January 14, 2004 Allan, hasn't been that long, but I forget what I was eating. But I do remember yogurt and cottage cheese. Joan LAP RNY 11/18/03 Dr. Higa, Fresno, CA 282pre-op/275surg/235/140 jclinton@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Allan, My favorite way to cook fish is to bake it. I use salt,garlic powder and pepper and then slice onion and bell pepper ring over and then pour spaghetti sauce over the top of it all and bake. I also see that you are only 1 month out so you may want to wait a month or so before trying it. Good Luck to you. A. B. LAP RNY 3/22/03 Dr. Steve Weinstein, MD. Mobile, Alabama BMI 65/43 386/268-118LBS. 59 years old Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Allan, My favorite way to cook fish is to bake it. I use salt,garlic powder and pepper and then slice onion and bell pepper ring over and then pour spaghetti sauce over the top of it all and bake. I also see that you are only 1 month out so you may want to wait a month or so before trying it. Good Luck to you. A. B. LAP RNY 3/22/03 Dr. Steve Weinstein, MD. Mobile, Alabama BMI 65/43 386/268-118LBS. 59 years old Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Dear Allan, Cheeses, yogurt, tuna, salmon, sardines (skinless and boneless), thinly sliced deli meats, pintos and cheese from Taco Bell or chili from 's (if you're out and want something quick). Have you considered protein shakes yet? I highly recommend the Champion Pure Whey Stack (chocolate is my favorite, though all their flavors are good). It is almost a physical impossibility to get in your required protein amount at this stage without the assistance of shakes. If you'd like to sample a few different varieties, visit Vitalady.com or wlssuccess.com and view the samples they sell. They are usually a range of $1 to $2 each, plus shipping, but it's a lot better than buying a big jug of something and getting stuck with something you don't like. Also, if you're on the " lazier " side (as I am), you can buy the Atkins shakes in a can (20 grams of protein) at Wal-mart or your local supermarket for about $6 for 4 cans, or you can get an excellent one called RTD Extreme Smoothie. It's sold at the Vitamin Shoppe and has a whopping 35 grams of protein in one 11 oz. can. Comes in vanilla, chocolate and strawberry and tastes great. Also, if you don't like the shake consistency, but prefer something closer to crystal lite, try the Isopure zero carb, zero sugar drinks. They are 20 oz. bottles and have between 40 and 50 grams of protein per bottle, so if you take one and split it into two drinks, rather than drink it all at once, you've gotten in most of your minimal protein amount for the day. Add that to any food you're eating, and your protein intake will be perfect. live each day like it's your last... love like you've never been hurt... Deb in Hazlet, NJ " Debbie Dancer " distal rny September 3, 2002 386/212/165 BMI 60/31/24 -174 -100 " Angel to Bill, Debbie, Ilene, Roy, and Ro Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Dear Allan, Cheeses, yogurt, tuna, salmon, sardines (skinless and boneless), thinly sliced deli meats, pintos and cheese from Taco Bell or chili from 's (if you're out and want something quick). Have you considered protein shakes yet? I highly recommend the Champion Pure Whey Stack (chocolate is my favorite, though all their flavors are good). It is almost a physical impossibility to get in your required protein amount at this stage without the assistance of shakes. If you'd like to sample a few different varieties, visit Vitalady.com or wlssuccess.com and view the samples they sell. They are usually a range of $1 to $2 each, plus shipping, but it's a lot better than buying a big jug of something and getting stuck with something you don't like. Also, if you're on the " lazier " side (as I am), you can buy the Atkins shakes in a can (20 grams of protein) at Wal-mart or your local supermarket for about $6 for 4 cans, or you can get an excellent one called RTD Extreme Smoothie. It's sold at the Vitamin Shoppe and has a whopping 35 grams of protein in one 11 oz. can. Comes in vanilla, chocolate and strawberry and tastes great. Also, if you don't like the shake consistency, but prefer something closer to crystal lite, try the Isopure zero carb, zero sugar drinks. They are 20 oz. bottles and have between 40 and 50 grams of protein per bottle, so if you take one and split it into two drinks, rather than drink it all at once, you've gotten in most of your minimal protein amount for the day. Add that to any food you're eating, and your protein intake will be perfect. live each day like it's your last... love like you've never been hurt... Deb in Hazlet, NJ " Debbie Dancer " distal rny September 3, 2002 386/212/165 BMI 60/31/24 -174 -100 " Angel to Bill, Debbie, Ilene, Roy, and Ro Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Thanks a million for all the suggestions...what is pintos and cheese ,does it come in a tortilla or what? I was also wondering about taco bells chili and cheese burrito.? What's a good way to cook frozen fish? Allan Lap Rny 12-15-03 312 / 270 RE: soft food stage > Dear Allan, > > Cheeses, yogurt, tuna, salmon, sardines (skinless and boneless), thinly > sliced deli meats, pintos and cheese from Taco Bell or chili from > 's (if you're out and want something quick). > > Have you considered protein shakes yet? I highly recommend the Champion > Pure Whey Stack (chocolate is my favorite, though all their flavors are > good). It is almost a physical impossibility to get in your required > protein amount at this stage without the assistance of shakes. If you'd > like to sample a few different varieties, visit Vitalady.com or > wlssuccess.com and view the samples they sell. They are usually a range > of $1 to $2 each, plus shipping, but it's a lot better than buying a big > jug of something and getting stuck with something you don't like. Also, > if you're on the " lazier " side (as I am), you can buy the Atkins shakes > in a can (20 grams of protein) at Wal-mart or your local supermarket for > about $6 for 4 cans, or you can get an excellent one called RTD Extreme > Smoothie. It's sold at the Vitamin Shoppe and has a whopping 35 grams > of protein in one 11 oz. can. Comes in vanilla, chocolate and > strawberry and tastes great. Also, if you don't like the shake > consistency, but prefer something closer to crystal lite, try the > Isopure zero carb, zero sugar drinks. They are 20 oz. bottles and have > between 40 and 50 grams of protein per bottle, so if you take one and > split it into two drinks, rather than drink it all at once, you've > gotten in most of your minimal protein amount for the day. Add that to > any food you're eating, and your protein intake will be perfect. > > live each day like it's your last... love like you've never been hurt... > > Deb in Hazlet, NJ > " Debbie Dancer " > distal rny > September 3, 2002 > 386/212/165 > BMI 60/31/24 > -174 > -100 " > Angel to Bill, Debbie, Ilene, Roy, and Ro > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Thanks a million for all the suggestions...what is pintos and cheese ,does it come in a tortilla or what? I was also wondering about taco bells chili and cheese burrito.? What's a good way to cook frozen fish? Allan Lap Rny 12-15-03 312 / 270 RE: soft food stage > Dear Allan, > > Cheeses, yogurt, tuna, salmon, sardines (skinless and boneless), thinly > sliced deli meats, pintos and cheese from Taco Bell or chili from > 's (if you're out and want something quick). > > Have you considered protein shakes yet? I highly recommend the Champion > Pure Whey Stack (chocolate is my favorite, though all their flavors are > good). It is almost a physical impossibility to get in your required > protein amount at this stage without the assistance of shakes. If you'd > like to sample a few different varieties, visit Vitalady.com or > wlssuccess.com and view the samples they sell. They are usually a range > of $1 to $2 each, plus shipping, but it's a lot better than buying a big > jug of something and getting stuck with something you don't like. Also, > if you're on the " lazier " side (as I am), you can buy the Atkins shakes > in a can (20 grams of protein) at Wal-mart or your local supermarket for > about $6 for 4 cans, or you can get an excellent one called RTD Extreme > Smoothie. It's sold at the Vitamin Shoppe and has a whopping 35 grams > of protein in one 11 oz. can. Comes in vanilla, chocolate and > strawberry and tastes great. Also, if you don't like the shake > consistency, but prefer something closer to crystal lite, try the > Isopure zero carb, zero sugar drinks. They are 20 oz. bottles and have > between 40 and 50 grams of protein per bottle, so if you take one and > split it into two drinks, rather than drink it all at once, you've > gotten in most of your minimal protein amount for the day. Add that to > any food you're eating, and your protein intake will be perfect. > > live each day like it's your last... love like you've never been hurt... > > Deb in Hazlet, NJ > " Debbie Dancer " > distal rny > September 3, 2002 > 386/212/165 > BMI 60/31/24 > -174 > -100 " > Angel to Bill, Debbie, Ilene, Roy, and Ro > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Pintos and cheese, is from taco bell, you just need to tell them not to put onions or hot sauce in it at this point. Generally in the second phase you would just eat the filling out of the burrito and not the tortilla. With regard to cooking frozen fish, I have the Foreman grill which does the trick or typically I would just bake it in the oven. But you could probably cook it on the stove top with I Can't Believe It's Not Butter spray and lemon juice for moisture so it won't burn or dry out. My preference on fish is pretty basic catfish, redfish and the occasional mahi mahi. Hope that helps! Carol Matar Post Op 10/31/03 Dr. Adam Naaman - Houston, TX 405/338/135 Re: RE: soft food stage Thanks a million for all the suggestions...what is pintos and cheese ,does it come in a tortilla or what? I was also wondering about taco bells chili and cheese burrito.? What's a good way to cook frozen fish? Allan Lap Rny 12-15-03 312 / 270 RE: soft food stage > Dear Allan, > > Cheeses, yogurt, tuna, salmon, sardines (skinless and boneless), thinly > sliced deli meats, pintos and cheese from Taco Bell or chili from > 's (if you're out and want something quick). > > Have you considered protein shakes yet? I highly recommend the Champion > Pure Whey Stack (chocolate is my favorite, though all their flavors are > good). It is almost a physical impossibility to get in your required > protein amount at this stage without the assistance of shakes. If you'd > like to sample a few different varieties, visit Vitalady.com or > wlssuccess.com and view the samples they sell. They are usually a range > of $1 to $2 each, plus shipping, but it's a lot better than buying a big > jug of something and getting stuck with something you don't like. Also, > if you're on the " lazier " side (as I am), you can buy the Atkins shakes > in a can (20 grams of protein) at Wal-mart or your local supermarket for > about $6 for 4 cans, or you can get an excellent one called RTD Extreme > Smoothie. It's sold at the Vitamin Shoppe and has a whopping 35 grams > of protein in one 11 oz. can. Comes in vanilla, chocolate and > strawberry and tastes great. Also, if you don't like the shake > consistency, but prefer something closer to crystal lite, try the > Isopure zero carb, zero sugar drinks. They are 20 oz. bottles and have > between 40 and 50 grams of protein per bottle, so if you take one and > split it into two drinks, rather than drink it all at once, you've > gotten in most of your minimal protein amount for the day. Add that to > any food you're eating, and your protein intake will be perfect. > > live each day like it's your last... love like you've never been hurt... > > Deb in Hazlet, NJ > " Debbie Dancer " > distal rny > September 3, 2002 > 386/212/165 > BMI 60/31/24 > -174 > -100 " > Angel to Bill, Debbie, Ilene, Roy, and Ro > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Pintos and cheese, is from taco bell, you just need to tell them not to put onions or hot sauce in it at this point. Generally in the second phase you would just eat the filling out of the burrito and not the tortilla. With regard to cooking frozen fish, I have the Foreman grill which does the trick or typically I would just bake it in the oven. But you could probably cook it on the stove top with I Can't Believe It's Not Butter spray and lemon juice for moisture so it won't burn or dry out. My preference on fish is pretty basic catfish, redfish and the occasional mahi mahi. Hope that helps! Carol Matar Post Op 10/31/03 Dr. Adam Naaman - Houston, TX 405/338/135 Re: RE: soft food stage Thanks a million for all the suggestions...what is pintos and cheese ,does it come in a tortilla or what? I was also wondering about taco bells chili and cheese burrito.? What's a good way to cook frozen fish? Allan Lap Rny 12-15-03 312 / 270 RE: soft food stage > Dear Allan, > > Cheeses, yogurt, tuna, salmon, sardines (skinless and boneless), thinly > sliced deli meats, pintos and cheese from Taco Bell or chili from > 's (if you're out and want something quick). > > Have you considered protein shakes yet? I highly recommend the Champion > Pure Whey Stack (chocolate is my favorite, though all their flavors are > good). It is almost a physical impossibility to get in your required > protein amount at this stage without the assistance of shakes. If you'd > like to sample a few different varieties, visit Vitalady.com or > wlssuccess.com and view the samples they sell. They are usually a range > of $1 to $2 each, plus shipping, but it's a lot better than buying a big > jug of something and getting stuck with something you don't like. Also, > if you're on the " lazier " side (as I am), you can buy the Atkins shakes > in a can (20 grams of protein) at Wal-mart or your local supermarket for > about $6 for 4 cans, or you can get an excellent one called RTD Extreme > Smoothie. It's sold at the Vitamin Shoppe and has a whopping 35 grams > of protein in one 11 oz. can. Comes in vanilla, chocolate and > strawberry and tastes great. Also, if you don't like the shake > consistency, but prefer something closer to crystal lite, try the > Isopure zero carb, zero sugar drinks. They are 20 oz. bottles and have > between 40 and 50 grams of protein per bottle, so if you take one and > split it into two drinks, rather than drink it all at once, you've > gotten in most of your minimal protein amount for the day. Add that to > any food you're eating, and your protein intake will be perfect. > > live each day like it's your last... love like you've never been hurt... > > Deb in Hazlet, NJ > " Debbie Dancer " > distal rny > September 3, 2002 > 386/212/165 > BMI 60/31/24 > -174 > -100 " > Angel to Bill, Debbie, Ilene, Roy, and Ro > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 My surgeon told me that baked fish is good for me starting at one month... Allan Lap Rny 12-15-03 312 / 270 Re: RE: soft food stage > Allan, > My favorite way to cook fish is to bake it. I use salt,garlic powder and > pepper and then slice onion and bell pepper ring over and then pour spaghetti > sauce over the top of it all and bake. I also see that you are only 1 month > out so you may want to wait a month or so before trying it. Good Luck to you. > > A. B. > LAP RNY 3/22/03 > Dr. Steve Weinstein, MD. > Mobile, Alabama > BMI 65/43 > 386/268-118LBS. > 59 years old > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 My surgeon told me that baked fish is good for me starting at one month... Allan Lap Rny 12-15-03 312 / 270 Re: RE: soft food stage > Allan, > My favorite way to cook fish is to bake it. I use salt,garlic powder and > pepper and then slice onion and bell pepper ring over and then pour spaghetti > sauce over the top of it all and bake. I also see that you are only 1 month > out so you may want to wait a month or so before trying it. Good Luck to you. > > A. B. > LAP RNY 3/22/03 > Dr. Steve Weinstein, MD. > Mobile, Alabama > BMI 65/43 > 386/268-118LBS. > 59 years old > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2004 Report Share Posted January 18, 2004 , Try poaching, your fish. Put about half inch of water in a pan with your seasonings and let it boil, then put your fish in and cover. let it cook until desired. Stef Re: RE: soft food stage Allan, My favorite way to cook fish is to bake it. I use salt,garlic powder and pepper and then slice onion and bell pepper ring over and then pour spaghetti sauce over the top of it all and bake. I also see that you are only 1 month out so you may want to wait a month or so before trying it. Good Luck to you. A. B. LAP RNY 3/22/03 Dr. Steve Weinstein, MD. Mobile, Alabama BMI 65/43 386/268-118LBS. 59 years old Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2004 Report Share Posted January 18, 2004 , Try poaching, your fish. Put about half inch of water in a pan with your seasonings and let it boil, then put your fish in and cover. let it cook until desired. Stef Re: RE: soft food stage Allan, My favorite way to cook fish is to bake it. I use salt,garlic powder and pepper and then slice onion and bell pepper ring over and then pour spaghetti sauce over the top of it all and bake. I also see that you are only 1 month out so you may want to wait a month or so before trying it. Good Luck to you. A. B. LAP RNY 3/22/03 Dr. Steve Weinstein, MD. Mobile, Alabama BMI 65/43 386/268-118LBS. 59 years old Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2004 Report Share Posted January 18, 2004 I'm not a big cook so I found the easiest/fastest way to cook my fish is this: I take a filet of Talapia, put a lemon slice & some sprigs of dill on it, enclose it in a piece of tin foil, put it on a cookie sheet & cook for 9mins @ 400 degrees. Fast, barely any clean up and super yummy! Angie > , Try poaching, your fish. Put about half inch of water in a pan with your seasonings and let it boil, then put your fish in and cover. let it cook until desired. > Stef > Re: RE: soft food stage > > > Allan, > My favorite way to cook fish is to bake it. I use salt,garlic powder and > pepper and then slice onion and bell pepper ring over and then pour spaghetti > sauce over the top of it all and bake. I also see that you are only 1 month > out so you may want to wait a month or so before trying it. Good Luck to you. > > A. B. > LAP RNY 3/22/03 > Dr. Steve Weinstein, MD. > Mobile, Alabama > BMI 65/43 > 386/268-118LBS. > 59 years old > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2004 Report Share Posted January 18, 2004 I'm not a big cook so I found the easiest/fastest way to cook my fish is this: I take a filet of Talapia, put a lemon slice & some sprigs of dill on it, enclose it in a piece of tin foil, put it on a cookie sheet & cook for 9mins @ 400 degrees. Fast, barely any clean up and super yummy! Angie > , Try poaching, your fish. Put about half inch of water in a pan with your seasonings and let it boil, then put your fish in and cover. let it cook until desired. > Stef > Re: RE: soft food stage > > > Allan, > My favorite way to cook fish is to bake it. I use salt,garlic powder and > pepper and then slice onion and bell pepper ring over and then pour spaghetti > sauce over the top of it all and bake. I also see that you are only 1 month > out so you may want to wait a month or so before trying it. Good Luck to you. > > A. B. > LAP RNY 3/22/03 > Dr. Steve Weinstein, MD. > Mobile, Alabama > BMI 65/43 > 386/268-118LBS. > 59 years old > > > Quote Link to comment Share on other sites More sharing options...
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