RE: [terry and linda] Need HELP kicking the carb monster

[Guest guest]

I've been meaning to ask, since I missed it the first time: How do you do

the pepperoni slices? They sound really good.

Thanks,

in Austin

RNY April 1998

----- Original Message -----

>

> protein shake for breakfast, tuna and egg salad for lunch, microwaved

crispy pepperoni slices with cheese for snacks, poached steelhead trout and

salad for dinner, boiled eggs or deviled eggs for snacks.

>

>

> judy in austin

>

[Guest guest]

I've been meaning to ask, since I missed it the first time: How do you do

the pepperoni slices? They sound really good.

Thanks,

in Austin

RNY April 1998

----- Original Message -----

>

> protein shake for breakfast, tuna and egg salad for lunch, microwaved

crispy pepperoni slices with cheese for snacks, poached steelhead trout and

salad for dinner, boiled eggs or deviled eggs for snacks.

>

>

> judy in austin

>

[Guest guest]

I don't count any food towards my protein intake (I get 150-180 grams each

day from shakes). The protein foods that I eat for meals are eggs (hard

boiled, deviled, egg salad, omelets with cheese, veggies and/or meat),

chicken (grilled, baked, stir-fried), steak (usually grilled), burgers (with

lots of veggies on them), shrimp ... that's all I can think of. For snacks

I'll have deli meat & cheese rolled together dipped in mustard or mayo (or

both!), hard boiled eggs, pepperoni chips, cheese cubes. I also eat a lot

of veggies - for meals and snacks. LOVE veggies. When I'm not focusing so

much on protein, I'll eat sandwiches or have some pasta or rice with my

meals. Normal carbs & normal amounts though. It's when I start with the

snacking on carbs (crackers, chips, pretzels, s/f cookies & candy, etc.)

that I'm headed for trouble. Within 2 weeks of starting on that stuff, I'm

back in " detox " mode.

Also, my list of foods looks very " healthy " . I really don't eat that

healthy, just when I'm detoxing, I avoid the breaded & fried stuff. Since

I'm distal, I don't watch fats at all, only sugar. When I get in a " bad

place " , I watch carbs too, but usually I'm fine with normal amounts of carbs

and just pay attention to sugar.

------------------------------------------------

Terry Mayers

5DollarHosting.comR

http://www.5dollarhosting.com

(877)-838-HOST /

.... because it shouldn't cost a fortune to make a fortune! R

RE: [] Need HELP kicking the carb monster

Thank You, Thank You! This WORKED for me and I made

it through yesterday w/out CARBS! Whoopee! I respect

myself again ;-) I was unable to Yahoo! Platinum - Watch CBS' NCAA March

Madness, live on your desktop!

[Guest guest]

I don't count any food towards my protein intake (I get 150-180 grams each

day from shakes). The protein foods that I eat for meals are eggs (hard

boiled, deviled, egg salad, omelets with cheese, veggies and/or meat),

chicken (grilled, baked, stir-fried), steak (usually grilled), burgers (with

lots of veggies on them), shrimp ... that's all I can think of. For snacks

I'll have deli meat & cheese rolled together dipped in mustard or mayo (or

both!), hard boiled eggs, pepperoni chips, cheese cubes. I also eat a lot

of veggies - for meals and snacks. LOVE veggies. When I'm not focusing so

much on protein, I'll eat sandwiches or have some pasta or rice with my

meals. Normal carbs & normal amounts though. It's when I start with the

snacking on carbs (crackers, chips, pretzels, s/f cookies & candy, etc.)

that I'm headed for trouble. Within 2 weeks of starting on that stuff, I'm

back in " detox " mode.

Also, my list of foods looks very " healthy " . I really don't eat that

healthy, just when I'm detoxing, I avoid the breaded & fried stuff. Since

I'm distal, I don't watch fats at all, only sugar. When I get in a " bad

place " , I watch carbs too, but usually I'm fine with normal amounts of carbs

and just pay attention to sugar.

------------------------------------------------

Terry Mayers

5DollarHosting.comR

http://www.5dollarhosting.com

(877)-838-HOST /

.... because it shouldn't cost a fortune to make a fortune! R

RE: [] Need HELP kicking the carb monster

Thank You, Thank You! This WORKED for me and I made

it through yesterday w/out CARBS! Whoopee! I respect

myself again ;-) I was unable to Yahoo! Platinum - Watch CBS' NCAA March

Madness, live on your desktop!

[Guest guest]

Thank you for asking . I keep forgetting to save the recipe.

Debbie in Gig Harbor (170cm medial)

ladybostons@...

http://www.cafeshops.com/copsstore

Re: RE: [terry and linda] Need HELP kicking the

carb monster

I've been meaning to ask, since I missed it the first time: How do you do

the pepperoni slices? They sound really good.

Thanks,

in Austin

RNY April 1998

----- Original Message -----

[Guest guest]

Thank you for asking . I keep forgetting to save the recipe.

Debbie in Gig Harbor (170cm medial)

ladybostons@...

http://www.cafeshops.com/copsstore

Re: RE: [terry and linda] Need HELP kicking the

carb monster

I've been meaning to ask, since I missed it the first time: How do you do

the pepperoni slices? They sound really good.

Thanks,

in Austin

RNY April 1998

----- Original Message -----