Keto hot cereal and Flax seed

[Guest guest]

I just wanted to clear up the issue of losing protein when eating it

with flax seed meal. To begin with I do not eat the Keto hot cereal

or most of their products for the Protein value. I look at the

protein value as a " wild card " ...glad for whatever I absorb but I

don't count on it because it is soy and whey isolate concentrates.

I do the Keto brand foods for the LOW CARB VALUE.

I do, however, feel the need to get the full value of the benefits

of flax seed meal and feel mixing it with the hot cereal is a

perfect way for me. If it means I bind up the protein in the cereal

and poop it out...so be it. I get my protein from shakes and food.

In the mean time...I am content....sated....and feeling good about

not having consumed carbs.

Carol G.

(who just finished her Cinnamon apple hot cereal with a touch of SF

cinnamon syrup....topped off with a T of FF french vanilla creamer...

mmmmmmmmm. AND...my flax)

[Guest guest]

I just wanted to clear up the issue of losing protein when eating it

with flax seed meal. To begin with I do not eat the Keto hot cereal

or most of their products for the Protein value. I look at the

protein value as a " wild card " ...glad for whatever I absorb but I

don't count on it because it is soy and whey isolate concentrates.

I do the Keto brand foods for the LOW CARB VALUE.

I do, however, feel the need to get the full value of the benefits

of flax seed meal and feel mixing it with the hot cereal is a

perfect way for me. If it means I bind up the protein in the cereal

and poop it out...so be it. I get my protein from shakes and food.

In the mean time...I am content....sated....and feeling good about

not having consumed carbs.

Carol G.

(who just finished her Cinnamon apple hot cereal with a touch of SF

cinnamon syrup....topped off with a T of FF french vanilla creamer...

mmmmmmmmm. AND...my flax)