Guest guest Posted April 1, 2003 Report Share Posted April 1, 2003 In a message dated 4/1/2003 5:32:44 PM Pacific Standard Time, LoLaIsBk@... writes: > I have forced myself to drink more water than I have to and I have totally > layed off the carbs. Spend a week tracking what you are eating on <A HREF= " www.fitday.com " >www.fitday.com</A>. It can be quite enlightening. Even if I do no carbs, I can pack in enough calories to gain weight if I really work at it.... Kate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2003 Report Share Posted April 1, 2003 In a message dated 4/1/2003 5:32:44 PM Pacific Standard Time, LoLaIsBk@... writes: > I have forced myself to drink more water than I have to and I have totally > layed off the carbs. Spend a week tracking what you are eating on <A HREF= " www.fitday.com " >www.fitday.com</A>. It can be quite enlightening. Even if I do no carbs, I can pack in enough calories to gain weight if I really work at it.... Kate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2003 Report Share Posted April 3, 2003 Two good sources of information of losing and keeping weight off post op are http://www.digitalhorsewoman.com/pouchrules.htm and http://www.waynesmith.net/lapband/faq/pouch_management.htm They are similar, but the second one is more technical Ray Hooks For WLS nutrition info, visit http://www.bariatricsupplementsystem.com LoLaIsBk@... wrote: > > Sorry, I am new to the board. I want to introduce myself. > My name is Rhonda. I am 46 years old. I started my new life journey at #287 > after losing a few pounds to prepare for surgery. My top weight was #320. > I had my Lap RNY on 12-13-01. I went down to #175 but am slowly moving back > up. > When I stepped on the scale this morning I was in shock!!!!!!! I've gained 6 > pounds in the last 3 months. I have forced myself to drink more water than I > have to and I have totally layed off the carbs. I signed up at the gym at > work and I start my workouts tomorrow. > If anyone has any suggestions as to what I need to do to get these extra 6 > pounds off, PLEASE help. > > Lolaisbk@... > Dr Dana Reiss > Lap RNY 12/13/01 > 287/175/150 > Member of the Century Club on 09-03-02 > Nothing tastes as good as thin feels ! ! ! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2003 Report Share Posted April 3, 2003 Two good sources of information of losing and keeping weight off post op are http://www.digitalhorsewoman.com/pouchrules.htm and http://www.waynesmith.net/lapband/faq/pouch_management.htm They are similar, but the second one is more technical Ray Hooks For WLS nutrition info, visit http://www.bariatricsupplementsystem.com LoLaIsBk@... wrote: > > Sorry, I am new to the board. I want to introduce myself. > My name is Rhonda. I am 46 years old. I started my new life journey at #287 > after losing a few pounds to prepare for surgery. My top weight was #320. > I had my Lap RNY on 12-13-01. I went down to #175 but am slowly moving back > up. > When I stepped on the scale this morning I was in shock!!!!!!! I've gained 6 > pounds in the last 3 months. I have forced myself to drink more water than I > have to and I have totally layed off the carbs. I signed up at the gym at > work and I start my workouts tomorrow. > If anyone has any suggestions as to what I need to do to get these extra 6 > pounds off, PLEASE help. > > Lolaisbk@... > Dr Dana Reiss > Lap RNY 12/13/01 > 287/175/150 > Member of the Century Club on 09-03-02 > Nothing tastes as good as thin feels ! ! ! > > Quote Link to comment Share on other sites More sharing options...
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