Re: Oh My GOSH!!! Ding Dongs...Bah!

[Guest guest]

Would that be in the ONE little ding dong? Or the package of 2 ding dongs?

Oh My GOSH!!! Ding Dongs...Bah!

Ok...

I'm sitting here eating lunch and reading e-mail. I'm going through my grad

e-mails for the past few days (I'm a little behind).

I enter my food on FitDay about once a week or so to see how I'm doing.

Did you know that Hostess Ding Dongs have 368 calories???????????????

Now...on the bright side...I can't eat a whole box...but I truly had *NO*

idea that they have 368 calories!!!!!! ....And 45 carbs. *sigh*

This is kind of an " aha " moment for me. I eat pretty mindlessly at

times....they're so darned small, who'd have thought they packed such a

wallop.

368 calories!!!!!!!!! That's like two mini meals for me....in one tiny

piece of junk food. Arrrrgggghhhh!!!!

I guess those will be my once-a-year-if-ever treat. =)

Please, no flames for sharing my " aha " moment! LoL! I know what I should and

shouldn't eat. My intention is not to encourage junk food. My intention is

to highlight just how insidious those nasty little calories can be when

you're not paying attention. =)

On another note, when are you going into business for yourself, ? I

LOVE to give business to " us " when I can, and I would particularly like my

trainer to be one of us....one " in the know " ....who understands... =)

Staci =)

408+/182/197 rebound/150(?)

The Sainted Dr. Wetter

SF Bay Area

Open Proximal RNY 10/9/00

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

[Guest guest]

Would that be in the ONE little ding dong? Or the package of 2 ding dongs?

Oh My GOSH!!! Ding Dongs...Bah!

Ok...

I'm sitting here eating lunch and reading e-mail. I'm going through my grad

e-mails for the past few days (I'm a little behind).

I enter my food on FitDay about once a week or so to see how I'm doing.

Did you know that Hostess Ding Dongs have 368 calories???????????????

Now...on the bright side...I can't eat a whole box...but I truly had *NO*

idea that they have 368 calories!!!!!! ....And 45 carbs. *sigh*

This is kind of an " aha " moment for me. I eat pretty mindlessly at

times....they're so darned small, who'd have thought they packed such a

wallop.

368 calories!!!!!!!!! That's like two mini meals for me....in one tiny

piece of junk food. Arrrrgggghhhh!!!!

I guess those will be my once-a-year-if-ever treat. =)

Please, no flames for sharing my " aha " moment! LoL! I know what I should and

shouldn't eat. My intention is not to encourage junk food. My intention is

to highlight just how insidious those nasty little calories can be when

you're not paying attention. =)

On another note, when are you going into business for yourself, ? I

LOVE to give business to " us " when I can, and I would particularly like my

trainer to be one of us....one " in the know " ....who understands... =)

Staci =)

408+/182/197 rebound/150(?)

The Sainted Dr. Wetter

SF Bay Area

Open Proximal RNY 10/9/00

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

[Guest guest]

> Would that be in the ONE little ding dong? Or the package of 2 ding

dongs?

I'm under the impression that it's ONE, but I'm not sure!! I'm still in

shock. What a lesson for package reading. *sigh*

I don't have the box, but here's how FitDay describes it:

INTERSTATE BRANDS CORP, HOSTESS DING DONGS Chocolate Snack Cake, Creme

Filling

Amount Per 1 serving

Calories 368

Calories from Fat 174.24

% Daily Value *

Total Fat 19.36g 30%

Saturated Fat 10.86g 54%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 13.6mg 5%

Sodium 240.8mg 10%

Potassium 0mg 0%

Total Carbohydrate 45.36g 15%

Dietary Fiber 1.84g 7%

Protein 3.12g 6%

[Guest guest]

> Would that be in the ONE little ding dong? Or the package of 2 ding

dongs?

I'm under the impression that it's ONE, but I'm not sure!! I'm still in

shock. What a lesson for package reading. *sigh*

I don't have the box, but here's how FitDay describes it:

INTERSTATE BRANDS CORP, HOSTESS DING DONGS Chocolate Snack Cake, Creme

Filling

Amount Per 1 serving

Calories 368

Calories from Fat 174.24

% Daily Value *

Total Fat 19.36g 30%

Saturated Fat 10.86g 54%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 13.6mg 5%

Sodium 240.8mg 10%

Potassium 0mg 0%

Total Carbohydrate 45.36g 15%

Dietary Fiber 1.84g 7%

Protein 3.12g 6%

[Guest guest]

Hi Staci,

As a matter of fact, I just received my Personal Trainer certification

in January from ACE www.acefitness.org

I suffered some burnout recently so I'm getting back on track and

switching up my gym routines for a while. I'm having to do the " get

back on the wagon " thing like everyone else does too heh...

Thanks for asking, and if you are ever interested in training together,

drop me a line!

Oh and yeah, I've been in full denial of the caloric content of certain

snack foods in the past as well, you are not alone!!! Heheheh

http://www.eradain.com/apoplexy

Oh My GOSH!!! Ding Dongs...Bah!

Ok...

On another note, when are you going into business for yourself, ?

I

LOVE to give business to " us " when I can, and I would particularly like

my

trainer to be one of us....one " in the know " ....who understands... =)

Staci =)

408+/182/197 rebound/150(?)

The Sainted Dr. Wetter

SF Bay Area

Open Proximal RNY 10/9/00

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

[Guest guest]

Hi Staci,

As a matter of fact, I just received my Personal Trainer certification

in January from ACE www.acefitness.org

I suffered some burnout recently so I'm getting back on track and

switching up my gym routines for a while. I'm having to do the " get

back on the wagon " thing like everyone else does too heh...

Thanks for asking, and if you are ever interested in training together,

drop me a line!

Oh and yeah, I've been in full denial of the caloric content of certain

snack foods in the past as well, you are not alone!!! Heheheh

http://www.eradain.com/apoplexy

Oh My GOSH!!! Ding Dongs...Bah!

Ok...

On another note, when are you going into business for yourself, ?

I

LOVE to give business to " us " when I can, and I would particularly like

my

trainer to be one of us....one " in the know " ....who understands... =)

Staci =)

408+/182/197 rebound/150(?)

The Sainted Dr. Wetter

SF Bay Area

Open Proximal RNY 10/9/00

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

[Guest guest]

Peeps.

In a chocolate sleeping bag.

Run, girlie, run.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Oh My GOSH!!! Ding Dongs...Bah!

> Ok...

>

> I'm sitting here eating lunch and reading e-mail. I'm going through my

grad

> e-mails for the past few days (I'm a little behind).

>

> I enter my food on FitDay about once a week or so to see how I'm doing.

>

> Did you know that Hostess Ding Dongs have 368 calories???????????????

> Now...on the bright side...I can't eat a whole box...but I truly had *NO*

> idea that they have 368 calories!!!!!! ....And 45 carbs. *sigh*

>

> This is kind of an " aha " moment for me. I eat pretty mindlessly at

> times....they're so darned small, who'd have thought they packed such a

> wallop.

>

> 368 calories!!!!!!!!! That's like two mini meals for me....in one tiny

> piece of junk food. Arrrrgggghhhh!!!!

>

> I guess those will be my once-a-year-if-ever treat. =)

>

> Please, no flames for sharing my " aha " moment! LoL! I know what I should

and

> shouldn't eat. My intention is not to encourage junk food. My intention is

> to highlight just how insidious those nasty little calories can be when

> you're not paying attention. =)

>

> On another note, when are you going into business for yourself, ? I

> LOVE to give business to " us " when I can, and I would particularly like my

> trainer to be one of us....one " in the know " ....who understands... =)

>

> Staci =)

> 408+/182/197 rebound/150(?)

> The Sainted Dr. Wetter

> SF Bay Area

> Open Proximal RNY 10/9/00

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Peeps.

In a chocolate sleeping bag.

Run, girlie, run.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Oh My GOSH!!! Ding Dongs...Bah!

> Ok...

>

> I'm sitting here eating lunch and reading e-mail. I'm going through my

grad

> e-mails for the past few days (I'm a little behind).

>

> I enter my food on FitDay about once a week or so to see how I'm doing.

>

> Did you know that Hostess Ding Dongs have 368 calories???????????????

> Now...on the bright side...I can't eat a whole box...but I truly had *NO*

> idea that they have 368 calories!!!!!! ....And 45 carbs. *sigh*

>

> This is kind of an " aha " moment for me. I eat pretty mindlessly at

> times....they're so darned small, who'd have thought they packed such a

> wallop.

>

> 368 calories!!!!!!!!! That's like two mini meals for me....in one tiny

> piece of junk food. Arrrrgggghhhh!!!!

>

> I guess those will be my once-a-year-if-ever treat. =)

>

> Please, no flames for sharing my " aha " moment! LoL! I know what I should

and

> shouldn't eat. My intention is not to encourage junk food. My intention is

> to highlight just how insidious those nasty little calories can be when

> you're not paying attention. =)

>

> On another note, when are you going into business for yourself, ? I

> LOVE to give business to " us " when I can, and I would particularly like my

> trainer to be one of us....one " in the know " ....who understands... =)

>

> Staci =)

> 408+/182/197 rebound/150(?)

> The Sainted Dr. Wetter

> SF Bay Area

> Open Proximal RNY 10/9/00

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

In a message dated 4/10/2003 11:38:46 PM Eastern Standard Time,

katebme2002@... writes:

> i stay FAR FAR away from those twinkies, ding dongs, peeps, ho-ho's,

> etc etc

I heard (not scientifically proven) that they stay fresh for centuries.

LOLOLOL

Fay

[Guest guest]

In a message dated 4/10/2003 11:38:46 PM Eastern Standard Time,

katebme2002@... writes:

> i stay FAR FAR away from those twinkies, ding dongs, peeps, ho-ho's,

> etc etc

I heard (not scientifically proven) that they stay fresh for centuries.

LOLOLOL

Fay

[Guest guest]

ROFL'ing over this thread! one day about 4 months ago i had this

crazy CRAZY urge to eat a twinkie, i think i got less than 1/2 of

one down and......it came right back out (the other end)...then not

too long after that another wls friend of mine said soemthing about

(excuse the language here) " pooping a twinkie " and i'm

like.... " heeeeyy i can relate to that! " lol...

i stay FAR FAR away from those twinkies, ding dongs, peeps, ho-ho's,

etc etc...

lol

{{hugs}} kate

> Peeps.

>

> In a chocolate sleeping bag.

>

> Run, girlie, run.

>

>

> Thanks,

>

>

> Vitalady, Inc. T

> www.vitalady.com

>

> If you are interested in PayPal, please click here:

> https://www.paypal.com/affil/pal=orders%40vitalady.com

>

> Oh My GOSH!!! Ding Dongs...Bah!

>

>

> > Ok...

> >

> > I'm sitting here eating lunch and reading e-mail. I'm going

through my

> grad

> > e-mails for the past few days (I'm a little behind).

> >

> > I enter my food on FitDay about once a week or so to see how I'm

doing.

> >

> > Did you know that Hostess Ding Dongs have 368

calories???????????????

> > Now...on the bright side...I can't eat a whole box...but I truly

had *NO*

> > idea that they have 368 calories!!!!!! ....And 45 carbs. *sigh*

> >

> > This is kind of an " aha " moment for me. I eat pretty mindlessly

at

> > times....they're so darned small, who'd have thought they packed

such a

> > wallop.

> >

> > 368 calories!!!!!!!!! That's like two mini meals for me....in

one tiny

> > piece of junk food. Arrrrgggghhhh!!!!

> >

> > I guess those will be my once-a-year-if-ever treat. =)

> >

> > Please, no flames for sharing my " aha " moment! LoL! I know what

I should

> and

> > shouldn't eat. My intention is not to encourage junk food. My

intention is

> > to highlight just how insidious those nasty little calories can

be when

> > you're not paying attention. =)

> >

> > On another note, when are you going into business for yourself,

? I

> > LOVE to give business to " us " when I can, and I would

particularly like my

> > trainer to be one of us....one " in the know " ....who

understands... =)

> >

> > Staci =)

> > 408+/182/197 rebound/150(?)

> > The Sainted Dr. Wetter

> > SF Bay Area

> > Open Proximal RNY 10/9/00

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

[Guest guest]

ROFL'ing over this thread! one day about 4 months ago i had this

crazy CRAZY urge to eat a twinkie, i think i got less than 1/2 of

one down and......it came right back out (the other end)...then not

too long after that another wls friend of mine said soemthing about

(excuse the language here) " pooping a twinkie " and i'm

like.... " heeeeyy i can relate to that! " lol...

i stay FAR FAR away from those twinkies, ding dongs, peeps, ho-ho's,

etc etc...

lol

{{hugs}} kate

> Peeps.

>

> In a chocolate sleeping bag.

>

> Run, girlie, run.

>

>

> Thanks,

>

>

> Vitalady, Inc. T

> www.vitalady.com

>

> If you are interested in PayPal, please click here:

> https://www.paypal.com/affil/pal=orders%40vitalady.com

>

> Oh My GOSH!!! Ding Dongs...Bah!

>

>

> > Ok...

> >

> > I'm sitting here eating lunch and reading e-mail. I'm going

through my

> grad

> > e-mails for the past few days (I'm a little behind).

> >

> > I enter my food on FitDay about once a week or so to see how I'm

doing.

> >

> > Did you know that Hostess Ding Dongs have 368

calories???????????????

> > Now...on the bright side...I can't eat a whole box...but I truly

had *NO*

> > idea that they have 368 calories!!!!!! ....And 45 carbs. *sigh*

> >

> > This is kind of an " aha " moment for me. I eat pretty mindlessly

at

> > times....they're so darned small, who'd have thought they packed

such a

> > wallop.

> >

> > 368 calories!!!!!!!!! That's like two mini meals for me....in

one tiny

> > piece of junk food. Arrrrgggghhhh!!!!

> >

> > I guess those will be my once-a-year-if-ever treat. =)

> >

> > Please, no flames for sharing my " aha " moment! LoL! I know what

I should

> and

> > shouldn't eat. My intention is not to encourage junk food. My

intention is

> > to highlight just how insidious those nasty little calories can

be when

> > you're not paying attention. =)

> >

> > On another note, when are you going into business for yourself,

? I

> > LOVE to give business to " us " when I can, and I would

particularly like my

> > trainer to be one of us....one " in the know " ....who

understands... =)

> >

> > Staci =)

> > 408+/182/197 rebound/150(?)

> > The Sainted Dr. Wetter

> > SF Bay Area

> > Open Proximal RNY 10/9/00

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >