So About this Great Shake-Off

[Guest guest]

Well Gang, I think I'll join you guys on this great Shake-off,

protein purge, whatever you are calling it. I can do this (I think, I

hope?). My weight loss is at a standstill and has been for a few

months, and yes, I've gotten lax on the protein shakes, I do carry

premixed ones to work, but don't mix them at home near as often as I

used to, so I think this will be good for me. And yes, I have

developed that " sweet tooth/carb tooth " that I could swear that I

never had before (even before surgery), yeah, I'll admit that before

surgery my downfall was fried/salty foods. Hey around here if it

moves you fry it, heck we even fry things that don't move (potatoes,

corn,squash, tomatoes, okra), luckily for me, after surgery the head

in the toilet, clutching my gut position easily steers me away from

fried foods, but I sure have developed a sweet tooth, don't seem to

dump on it as much as I used to. So ok, I took the long way about

saying I'm in for the protein 3 day shake-off. So it starts at

midnight tomorrow night and runs three days, right?

Melody

[Guest guest]

Well Gang, I think I'll join you guys on this great Shake-off,

protein purge, whatever you are calling it. I can do this (I think, I

hope?). My weight loss is at a standstill and has been for a few

months, and yes, I've gotten lax on the protein shakes, I do carry

premixed ones to work, but don't mix them at home near as often as I

used to, so I think this will be good for me. And yes, I have

developed that " sweet tooth/carb tooth " that I could swear that I

never had before (even before surgery), yeah, I'll admit that before

surgery my downfall was fried/salty foods. Hey around here if it

moves you fry it, heck we even fry things that don't move (potatoes,

corn,squash, tomatoes, okra), luckily for me, after surgery the head

in the toilet, clutching my gut position easily steers me away from

fried foods, but I sure have developed a sweet tooth, don't seem to

dump on it as much as I used to. So ok, I took the long way about

saying I'm in for the protein 3 day shake-off. So it starts at

midnight tomorrow night and runs three days, right?

Melody