Re: Day 1 of 3.............

[Guest guest]

Best wishes to all who are trying to get back on track. I ate carbs 1 1/2

days out but still feel very good about myself. Mt carb intake is down and I

feel good. Isn't that what counts? Anyone out there who feels bad about not

completing the course, cut it out!!!!.

Fay Bayuk

**300/173

10/23/01

Dr.

Open RNY 150 cm

[Guest guest]

Best wishes to all who are trying to get back on track. I ate carbs 1 1/2

days out but still feel very good about myself. Mt carb intake is down and I

feel good. Isn't that what counts? Anyone out there who feels bad about not

completing the course, cut it out!!!!.

Fay Bayuk

**300/173

10/23/01

Dr.

Open RNY 150 cm

[Guest guest]

Hi all,

I was going to do this all protein shakes and water with everyone for three

days.. but after I became sick and had to go on some powerful antibiotics,

decided it wasnt a good idea.. The pharmacist told me I needed to eat some

food with the antibiotic.. I am glad to hear that everyone is doing so well

though.. I have really cut back on the carbs though.. like having steamed

veggies with broiled chicken, etc.

Hugs,

from GA

open RNY 12/12/00

Revision 04/18/01

Revision 02/07/02

St wt.... 392

Cw.......187

Wt loss..-205

[Guest guest]

Hi all,

I was going to do this all protein shakes and water with everyone for three

days.. but after I became sick and had to go on some powerful antibiotics,

decided it wasnt a good idea.. The pharmacist told me I needed to eat some

food with the antibiotic.. I am glad to hear that everyone is doing so well

though.. I have really cut back on the carbs though.. like having steamed

veggies with broiled chicken, etc.

Hugs,

from GA

open RNY 12/12/00

Revision 04/18/01

Revision 02/07/02

St wt.... 392

Cw.......187

Wt loss..-205

[Guest guest]

Fay, I for one feel bad...I happened to speak with my surgeon yesterday,

opened my mouth and mentioned the carbs fast...protein only. He said stop it

now, don't do it you need the carbs-- just eat smaller meals and exercise

more. Now, I'm not an exercise hound so that is out. As for the smaller

meals I can do that and I've thought of one portion of carbs a day after I do

the protein first routine.

Neci

[Guest guest]

Fay, I for one feel bad...I happened to speak with my surgeon yesterday,

opened my mouth and mentioned the carbs fast...protein only. He said stop it

now, don't do it you need the carbs-- just eat smaller meals and exercise

more. Now, I'm not an exercise hound so that is out. As for the smaller

meals I can do that and I've thought of one portion of carbs a day after I do

the protein first routine.

Neci

[Guest guest]

I totally agree! We can't and won't send WTG's to each person

checking in, so I want to say one big CONGRATULATIONS to all who made

it through the day!!! I think we all did just great!!!

in NJ

**************************

> Best wishes to all who are trying to get back on track. I ate

carbs 1 1/2 days out but still feel very good about myself. Mt carb

intake is down and I feel good. Isn't that what counts? Anyone out

there who feels bad about not completing the course, cut it out!!!!.

>

[Guest guest]

I totally agree! We can't and won't send WTG's to each person

checking in, so I want to say one big CONGRATULATIONS to all who made

it through the day!!! I think we all did just great!!!

in NJ

**************************

> Best wishes to all who are trying to get back on track. I ate

carbs 1 1/2 days out but still feel very good about myself. Mt carb

intake is down and I feel good. Isn't that what counts? Anyone out

there who feels bad about not completing the course, cut it out!!!!.

>

[Guest guest]

Mt carb intake is down and I

> feel good. Isn't that what counts?

YUP....that is EXACTLY what counts!! Everyone is going to be different

here........we are all going to know when we have accomplished our

goal........KUDOS to you Fay......1 1/2 days is awesome!! P.

Re: Day 1 of 3.............

> >

> Fay Bayuk

> **300/173

> 10/23/01

> Dr.

> Open RNY 150 cm

>

>

>

[Guest guest]

Mt carb intake is down and I

> feel good. Isn't that what counts?

YUP....that is EXACTLY what counts!! Everyone is going to be different

here........we are all going to know when we have accomplished our

goal........KUDOS to you Fay......1 1/2 days is awesome!! P.

Re: Day 1 of 3.............

> >

> Fay Bayuk

> **300/173

> 10/23/01

> Dr.

> Open RNY 150 cm

>

>

>

[Guest guest]

Thank you......thank you very much! Ta DA!

Well I slept lke a baby last night. I did have 6-7 pepChips when I got home

from school. Otherwise I had 6 shakes and a ton of water! Need to find

'THE' room where ever I am!

I am proud of all of us who did our best for the day!

Had one shake already and 1 cup-o-coffee. Going out to plant more color

before the rain comes. Thanks to everyone for the support . I am not craving

carbs like I usually do. Cleaning the pipes! hahaha That is a good

thing. Good luck today folks. We are good people!

Oh...BTW at school last night one of the students asked me if I was losing

weight! hahaha

I felt like the guy in the Viagara commercial ! LOL!

Love ya'll,

Jo in Yukon

Re: Day 1 of 3.............

> I totally agree! We can't and won't send WTG's to each person

> checking in, so I want to say one big CONGRATULATIONS to all who made

> it through the day!!! I think we all did just great!!!

>

> in NJ

> **************************

>

> > Best wishes to all who are trying to get back on track. I ate

> carbs 1 1/2 days out but still feel very good about myself. Mt carb

> intake is down and I feel good. Isn't that what counts? Anyone out

> there who feels bad about not completing the course, cut it out!!!!.

> >

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Thank you......thank you very much! Ta DA!

Well I slept lke a baby last night. I did have 6-7 pepChips when I got home

from school. Otherwise I had 6 shakes and a ton of water! Need to find

'THE' room where ever I am!

I am proud of all of us who did our best for the day!

Had one shake already and 1 cup-o-coffee. Going out to plant more color

before the rain comes. Thanks to everyone for the support . I am not craving

carbs like I usually do. Cleaning the pipes! hahaha That is a good

thing. Good luck today folks. We are good people!

Oh...BTW at school last night one of the students asked me if I was losing

weight! hahaha

I felt like the guy in the Viagara commercial ! LOL!

Love ya'll,

Jo in Yukon

Re: Day 1 of 3.............

> I totally agree! We can't and won't send WTG's to each person

> checking in, so I want to say one big CONGRATULATIONS to all who made

> it through the day!!! I think we all did just great!!!

>

> in NJ

> **************************

>

> > Best wishes to all who are trying to get back on track. I ate

> carbs 1 1/2 days out but still feel very good about myself. Mt carb

> intake is down and I feel good. Isn't that what counts? Anyone out

> there who feels bad about not completing the course, cut it out!!!!.

> >

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Aw, , we're with you, honey! I hope they figure this out really

soon, as I know you do. Sometimes half the battle is knowing what

the hell the problem is.

Hugs,

in NJ

**************************

> Hi all,

> I was going to do this all protein shakes and water with everyone

for three days.. but after I became sick and had to go on some

powerful antibiotics, decided it wasnt a good idea.. The pharmacist

told me I needed to eat some food with the antibiotic.. I am glad to

hear that everyone is doing so well though.. I have really cut back

on the carbs though.. like having steamed veggies with broiled

chicken, etc.

> Hugs,

>

>

> from GA

> open RNY 12/12/00

> Revision 04/18/01

> Revision 02/07/02

> St wt.... 392

> Cw.......187

> Wt loss..-205

>

[Guest guest]

Aw, , we're with you, honey! I hope they figure this out really

soon, as I know you do. Sometimes half the battle is knowing what

the hell the problem is.

Hugs,

in NJ

**************************

> Hi all,

> I was going to do this all protein shakes and water with everyone

for three days.. but after I became sick and had to go on some

powerful antibiotics, decided it wasnt a good idea.. The pharmacist

told me I needed to eat some food with the antibiotic.. I am glad to

hear that everyone is doing so well though.. I have really cut back

on the carbs though.. like having steamed veggies with broiled

chicken, etc.

> Hugs,

>

>

> from GA

> open RNY 12/12/00

> Revision 04/18/01

> Revision 02/07/02

> St wt.... 392

> Cw.......187

> Wt loss..-205

>

[Guest guest]

Neci, I'm sure he's speaking of good carbs, fruits & veggies. As for

eating smaller meals, hopefully, that will be another benefit of

the " fast " ...shrinking our stomachs a little. My volume capacity was

getting a bit greater than I wanted or needed.

I wish I liked veggies a little more, I'm bad about that, but fruits,

especially melon, has gotten me away from eatings sweets more often

than I can say. I know many don't believe in eating a lot of fruit,

but I always have cut-up melon in the fridge all summer for something

to grab when the nightime munchies happen.

Maybe next time, and I'm sure there will be a next time, we can do

a " white carbs " purge....not so drastic.

Good luck,

in NJ

*******************

> Fay, I for one feel bad...I happened to speak with my surgeon

yesterday, opened my mouth and mentioned the carbs fast...protein

only. He said stop it now, don't do it you need the carbs-- just eat

smaller meals and exercise more. Now, I'm not an exercise hound so

that is out. As for the smaller meals I can do that and I've thought

of one portion of carbs a day after I do the protein first routine.

>

> Neci

[Guest guest]

Neci, I'm sure he's speaking of good carbs, fruits & veggies. As for

eating smaller meals, hopefully, that will be another benefit of

the " fast " ...shrinking our stomachs a little. My volume capacity was

getting a bit greater than I wanted or needed.

I wish I liked veggies a little more, I'm bad about that, but fruits,

especially melon, has gotten me away from eatings sweets more often

than I can say. I know many don't believe in eating a lot of fruit,

but I always have cut-up melon in the fridge all summer for something

to grab when the nightime munchies happen.

Maybe next time, and I'm sure there will be a next time, we can do

a " white carbs " purge....not so drastic.

Good luck,

in NJ

*******************

> Fay, I for one feel bad...I happened to speak with my surgeon

yesterday, opened my mouth and mentioned the carbs fast...protein

only. He said stop it now, don't do it you need the carbs-- just eat

smaller meals and exercise more. Now, I'm not an exercise hound so

that is out. As for the smaller meals I can do that and I've thought

of one portion of carbs a day after I do the protein first routine.

>

> Neci

[Guest guest]

I agree with you guys.

1-3 days of low or no carbs probably won't hurt most of us. I think most of

us have good sense to know our own bodies. They have been with us all of our

lives! If we start feeling poorly we can change something...eat or drink

something.

I started to do the all liquid fast but I decided to allow myself 6

PepChips last night. I made 7 but DH ate one. Today will be different. It

is a new day! I feel good and Fay you are so right on!

OMG I need to get out before the rain comes! Just have to give my 2 cents!

BYE!

Love ya'll,

Jo

*****************************************************

Re: Day 1 of 3.............

>

>

> > >

> > Fay Bayuk

> > **300/173

> > 10/23/01

> > Dr.

> > Open RNY 150 cm

> >

> >

> >

[Guest guest]

I agree with you guys.

1-3 days of low or no carbs probably won't hurt most of us. I think most of

us have good sense to know our own bodies. They have been with us all of our

lives! If we start feeling poorly we can change something...eat or drink

something.

I started to do the all liquid fast but I decided to allow myself 6

PepChips last night. I made 7 but DH ate one. Today will be different. It

is a new day! I feel good and Fay you are so right on!

OMG I need to get out before the rain comes! Just have to give my 2 cents!

BYE!

Love ya'll,

Jo

*****************************************************

Re: Day 1 of 3.............

>

>

> > >

> > Fay Bayuk

> > **300/173

> > 10/23/01

> > Dr.

> > Open RNY 150 cm

> >

> >

> >

[Guest guest]

In a message dated 4/15/2003 8:50:22 AM Eastern Standard Time,

williamsnynese@... writes:

> He said stop it

> now, don't do it you need the carbs-- just eat smaller meals and exercise

My surgeon, who also had the surgery, had us on all protein until we lost 75%

of our excess weight. Three days is nothing. Everyone forgets we were meat

eaters before we were farmers.

Fay

[Guest guest]

In a message dated 4/15/2003 8:50:22 AM Eastern Standard Time,

williamsnynese@... writes:

> He said stop it

> now, don't do it you need the carbs-- just eat smaller meals and exercise

My surgeon, who also had the surgery, had us on all protein until we lost 75%

of our excess weight. Three days is nothing. Everyone forgets we were meat

eaters before we were farmers.

Fay

[Guest guest]

Neci, if you would check your protien drink you will discover that it has

carbs in it. So technically it is no added carbs. Just my humble

opinion, of course.

Lori Owen - Denton, Texas

CHF 4/14/01 479 lbs.

SRVG 7/16/01 401 lbs.

Current Weight 335

Dr. Ritter/Dr. Bryce

On Tue, 15 Apr 2003 08:44:59 EDT williamsnynese@... writes:

> Fay, I for one feel bad...I happened to speak with my surgeon

> yesterday,

> opened my mouth and mentioned the carbs fast...protein only. He

> said stop it

> now, don't do it you need the carbs-- just eat smaller meals and

> exercise

> more. Now, I'm not an exercise hound so that is out. As for the

> smaller

> meals I can do that and I've thought of one portion of carbs a day

> after I do

> the protein first routine.

>

> Neci

>

>

>

[Guest guest]

Neci, if you would check your protien drink you will discover that it has

carbs in it. So technically it is no added carbs. Just my humble

opinion, of course.

Lori Owen - Denton, Texas

CHF 4/14/01 479 lbs.

SRVG 7/16/01 401 lbs.

Current Weight 335

Dr. Ritter/Dr. Bryce

On Tue, 15 Apr 2003 08:44:59 EDT williamsnynese@... writes:

> Fay, I for one feel bad...I happened to speak with my surgeon

> yesterday,

> opened my mouth and mentioned the carbs fast...protein only. He

> said stop it

> now, don't do it you need the carbs-- just eat smaller meals and

> exercise

> more. Now, I'm not an exercise hound so that is out. As for the

> smaller

> meals I can do that and I've thought of one portion of carbs a day

> after I do

> the protein first routine.

>

> Neci

>

>

>

[Guest guest]

Oh, I'm sure he meant the good carbs we need. I always have fruit and could

survive on veggies. Sometimes I have to force myself to eat meat. I love

fish.

The veggies have always been my substitute for sweets. Only I have been

cautioned on too many fruits also.

Gosh -- I thought the food management would be easier after the surgery, but

almost three years later I still find it a vicious cycle.

I think " moderation of any food group " is key.

Today, I did veggies and chicken and all the water I can hold. One whey

shake and will have a small one before I turn in.

My surgeon, I'm sure is just concerned about my health, but I don't see how

three days could harm me any.

Neci

[Guest guest]

Oh, I'm sure he meant the good carbs we need. I always have fruit and could

survive on veggies. Sometimes I have to force myself to eat meat. I love

fish.

The veggies have always been my substitute for sweets. Only I have been

cautioned on too many fruits also.

Gosh -- I thought the food management would be easier after the surgery, but

almost three years later I still find it a vicious cycle.

I think " moderation of any food group " is key.

Today, I did veggies and chicken and all the water I can hold. One whey

shake and will have a small one before I turn in.

My surgeon, I'm sure is just concerned about my health, but I don't see how

three days could harm me any.

Neci

[Guest guest]

Dear ,

Amen .. if I knew what was wrong, that would be half the battle.. I think

the not knowing is what is frustrating me to the nth degree.. Thanks for

being there for me.

Hugs,

from GA

open RNY 12/12/00

Revision 04/18/01

Revision 02/07/02

St wt.... 392

Cw.......187

Wt loss..-205