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ceep reporting in

I feel good and just wanted to encourage everyone esle who found their own

way to better 'clean up. " their act.

did good, except left out coffee from my orig plan. That was interesting,

without the coffee, I voided a lot more and this a.m. my wedding ring is

very loose. As you know I did not go pure protien, cause I have to watch my

blood sugar, but made good food choices, and also got for a change an

adequate amount of sleep. I am going to try getting more regular about

bedtimes; this working til 3 and 4 am is relaly tiring. (That's what the

coffee is for---wavery smile)

anyway, today so far is good today. I learned some time back through

devastatingly hard times to only ever ay, 'so far, so good, "

that's all the news that's fit to print

Those of you who are going onto the new day, keep on. Easy does it.

love,

ceep

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Guest guest

ceep reporting in

I feel good and just wanted to encourage everyone esle who found their own

way to better 'clean up. " their act.

did good, except left out coffee from my orig plan. That was interesting,

without the coffee, I voided a lot more and this a.m. my wedding ring is

very loose. As you know I did not go pure protien, cause I have to watch my

blood sugar, but made good food choices, and also got for a change an

adequate amount of sleep. I am going to try getting more regular about

bedtimes; this working til 3 and 4 am is relaly tiring. (That's what the

coffee is for---wavery smile)

anyway, today so far is good today. I learned some time back through

devastatingly hard times to only ever ay, 'so far, so good, "

that's all the news that's fit to print

Those of you who are going onto the new day, keep on. Easy does it.

love,

ceep

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