Re: Good beverage snack idea

[Guest guest]

Fopr 5 weeks, I drank these:

http://www.beyondmuscle.com/eas-myoplex-42.html

The chocolate was blended with a banana and peanutbutter -- my

favorite.

I would blend a banana or blueberries with the Vanilla.

And I would get strawberries or a banana and blend with the

strawberry.

Alone, they have 270 calories and 42g of protein. You can use milk

to up the calories and protein, and you get addition calories from

the banana/blueberries/etc...

And at a little more than a dollar a package, they are realy

economical!

-Blake

>

> Here is something that tastes decent, keeps me full and energetic

> without feeling bloated:

> 1 packet chocolate Carnation Instant Breakfast(the one labeled Carb

> Conscious);

> 8OZ 2% milk

> 1 level scoop Any Whey Protein Powder(virtually tasteless)by

Optimum

> Nutrition

> In a glass, fold in the Carnation and the protein powder, then add

> milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

grams

> of protein.

> I got this protein powder from GNC, and I love it because it smells

> very pleasant, is not chalky, and it is fat-free and lactose-free,

> plus you can bake with it too!

[Guest guest]

Fopr 5 weeks, I drank these:

http://www.beyondmuscle.com/eas-myoplex-42.html

The chocolate was blended with a banana and peanutbutter -- my

favorite.

I would blend a banana or blueberries with the Vanilla.

And I would get strawberries or a banana and blend with the

strawberry.

Alone, they have 270 calories and 42g of protein. You can use milk

to up the calories and protein, and you get addition calories from

the banana/blueberries/etc...

And at a little more than a dollar a package, they are realy

economical!

-Blake

>

> Here is something that tastes decent, keeps me full and energetic

> without feeling bloated:

> 1 packet chocolate Carnation Instant Breakfast(the one labeled Carb

> Conscious);

> 8OZ 2% milk

> 1 level scoop Any Whey Protein Powder(virtually tasteless)by

Optimum

> Nutrition

> In a glass, fold in the Carnation and the protein powder, then add

> milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

grams

> of protein.

> I got this protein powder from GNC, and I love it because it smells

> very pleasant, is not chalky, and it is fat-free and lactose-free,

> plus you can bake with it too!

[Guest guest]

I'm curious -- how can it contain whey and be lactose-free? In my

experience, whey is an extremely concentrated form of lactose. Can you

offer any more info? (I always go for soy protein, myself.) Luna

>

> Here is something that tastes decent, keeps me full and energetic

> without feeling bloated:

> 1 packet chocolate Carnation Instant Breakfast(the one labeled Carb

> Conscious);

> 8OZ 2% milk

> 1 level scoop Any Whey Protein Powder(virtually tasteless)by Optimum

> Nutrition

> In a glass, fold in the Carnation and the protein powder, then add

> milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful grams

> of protein.

> I got this protein powder from GNC, and I love it because it smells

> very pleasant, is not chalky, and it is fat-free and lactose-free,

> plus you can bake with it too!

[Guest guest]

I'm curious -- how can it contain whey and be lactose-free? In my

experience, whey is an extremely concentrated form of lactose. Can you

offer any more info? (I always go for soy protein, myself.) Luna

>

> Here is something that tastes decent, keeps me full and energetic

> without feeling bloated:

> 1 packet chocolate Carnation Instant Breakfast(the one labeled Carb

> Conscious);

> 8OZ 2% milk

> 1 level scoop Any Whey Protein Powder(virtually tasteless)by Optimum

> Nutrition

> In a glass, fold in the Carnation and the protein powder, then add

> milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful grams

> of protein.

> I got this protein powder from GNC, and I love it because it smells

> very pleasant, is not chalky, and it is fat-free and lactose-free,

> plus you can bake with it too!

[Guest guest]

I thought it was, maybe because it is the only thing that doesn't

make my stomach talk afterwards!....I will have to go home and re-

read the label, then. If it is not lactose-free, I apologize. It's

still good tho!

> >

> > Here is something that tastes decent, keeps me full and energetic

> > without feeling bloated:

> > 1 packet chocolate Carnation Instant Breakfast(the one labeled

Carb

> > Conscious);

> > 8OZ 2% milk

> > 1 level scoop Any Whey Protein Powder(virtually tasteless)by

Optimum

> > Nutrition

> > In a glass, fold in the Carnation and the protein powder, then

add

> > milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

grams

> > of protein.

> > I got this protein powder from GNC, and I love it because it

smells

> > very pleasant, is not chalky, and it is fat-free and lactose-

free,

> > plus you can bake with it too!

[Guest guest]

I thought it was, maybe because it is the only thing that doesn't

make my stomach talk afterwards!....I will have to go home and re-

read the label, then. If it is not lactose-free, I apologize. It's

still good tho!

> >

> > Here is something that tastes decent, keeps me full and energetic

> > without feeling bloated:

> > 1 packet chocolate Carnation Instant Breakfast(the one labeled

Carb

> > Conscious);

> > 8OZ 2% milk

> > 1 level scoop Any Whey Protein Powder(virtually tasteless)by

Optimum

> > Nutrition

> > In a glass, fold in the Carnation and the protein powder, then

add

> > milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

grams

> > of protein.

> > I got this protein powder from GNC, and I love it because it

smells

> > very pleasant, is not chalky, and it is fat-free and lactose-

free,

> > plus you can bake with it too!

[Guest guest]

All those sound good! I will have to try them! mmmm, I miss peanut

butter! I didn't eat PB because I was wired and was afraid I would

not be able to eat it.

> >

> > Here is something that tastes decent, keeps me full and energetic

> > without feeling bloated:

> > 1 packet chocolate Carnation Instant Breakfast(the one labeled

Carb

> > Conscious);

> > 8OZ 2% milk

> > 1 level scoop Any Whey Protein Powder(virtually tasteless)by

> Optimum

> > Nutrition

> > In a glass, fold in the Carnation and the protein powder, then

add

> > milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

> grams

> > of protein.

> > I got this protein powder from GNC, and I love it because it

smells

> > very pleasant, is not chalky, and it is fat-free and lactose-

free,

> > plus you can bake with it too!

[Guest guest]

All those sound good! I will have to try them! mmmm, I miss peanut

butter! I didn't eat PB because I was wired and was afraid I would

not be able to eat it.

> >

> > Here is something that tastes decent, keeps me full and energetic

> > without feeling bloated:

> > 1 packet chocolate Carnation Instant Breakfast(the one labeled

Carb

> > Conscious);

> > 8OZ 2% milk

> > 1 level scoop Any Whey Protein Powder(virtually tasteless)by

> Optimum

> > Nutrition

> > In a glass, fold in the Carnation and the protein powder, then

add

> > milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

> grams

> > of protein.

> > I got this protein powder from GNC, and I love it because it

smells

> > very pleasant, is not chalky, and it is fat-free and lactose-

free,

> > plus you can bake with it too!

[Guest guest]

I found out...whey protein isolate is the purest form of whey

protein, and as such has little to no lactose or cholesterol. You

might find this info in GNC or if you do an engine search.

> >

> > Here is something that tastes decent, keeps me full and energetic

> > without feeling bloated:

> > 1 packet chocolate Carnation Instant Breakfast(the one labeled

Carb

> > Conscious);

> > 8OZ 2% milk

> > 1 level scoop Any Whey Protein Powder(virtually tasteless)by

Optimum

> > Nutrition

> > In a glass, fold in the Carnation and the protein powder, then

add

> > milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

grams

> > of protein.

> > I got this protein powder from GNC, and I love it because it

smells

> > very pleasant, is not chalky, and it is fat-free and lactose-

free,

> > plus you can bake with it too!

[Guest guest]

I found out...whey protein isolate is the purest form of whey

protein, and as such has little to no lactose or cholesterol. You

might find this info in GNC or if you do an engine search.

> >

> > Here is something that tastes decent, keeps me full and energetic

> > without feeling bloated:

> > 1 packet chocolate Carnation Instant Breakfast(the one labeled

Carb

> > Conscious);

> > 8OZ 2% milk

> > 1 level scoop Any Whey Protein Powder(virtually tasteless)by

Optimum

> > Nutrition

> > In a glass, fold in the Carnation and the protein powder, then

add

> > milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

grams

> > of protein.

> > I got this protein powder from GNC, and I love it because it

smells

> > very pleasant, is not chalky, and it is fat-free and lactose-

free,

> > plus you can bake with it too!

[Guest guest]

Very good to know. Thank you so much! Luna

> > >

> > > Here is something that tastes decent, keeps me full and energetic

> > > without feeling bloated:

> > > 1 packet chocolate Carnation Instant Breakfast(the one labeled

> Carb

> > > Conscious);

> > > 8OZ 2% milk

> > > 1 level scoop Any Whey Protein Powder(virtually tasteless)by

> Optimum

> > > Nutrition

> > > In a glass, fold in the Carnation and the protein powder, then

> add

> > > milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

> grams

> > > of protein.

> > > I got this protein powder from GNC, and I love it because it

> smells

> > > very pleasant, is not chalky, and it is fat-free and lactose-

> free,

> > > plus you can bake with it too!

[Guest guest]

Very good to know. Thank you so much! Luna

> > >

> > > Here is something that tastes decent, keeps me full and energetic

> > > without feeling bloated:

> > > 1 packet chocolate Carnation Instant Breakfast(the one labeled

> Carb

> > > Conscious);

> > > 8OZ 2% milk

> > > 1 level scoop Any Whey Protein Powder(virtually tasteless)by

> Optimum

> > > Nutrition

> > > In a glass, fold in the Carnation and the protein powder, then

> add

> > > milk and stir well. Approx 270 calories, 8.5g fat, 29 wonderful

> grams

> > > of protein.

> > > I got this protein powder from GNC, and I love it because it

> smells

> > > very pleasant, is not chalky, and it is fat-free and lactose-

> free,

> > > plus you can bake with it too!