Guest guest Posted February 16, 2004 Report Share Posted February 16, 2004 Hi all, Over the past week I've strayed a little from the " soft " 6wk diet. I've had refried beans (mashed well) 1/2 cup... scrambled egg with some melted cheddar cheese (1 egg and 2 table spoons of shredded cheese). I'm still maintaining my protien shakes and cottage cheese with small chunked fruit. Lots of water. I've also tried about a half-cup of home made chili with beans and little hamburger. All of which is staying down thankfully. I'm stretching these meals over 45min to an hour. Just need to know some of your opinions. Am I way off base here. I know when I'm full. I keep all portions to one-half cup and stretch them out over time. The last thing I want to do is ruin my pouch. Thanks, Ray Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2004 Report Share Posted February 16, 2004 Hi all, Over the past week I've strayed a little from the " soft " 6wk diet. I've had refried beans (mashed well) 1/2 cup... scrambled egg with some melted cheddar cheese (1 egg and 2 table spoons of shredded cheese). I'm still maintaining my protien shakes and cottage cheese with small chunked fruit. Lots of water. I've also tried about a half-cup of home made chili with beans and little hamburger. All of which is staying down thankfully. I'm stretching these meals over 45min to an hour. Just need to know some of your opinions. Am I way off base here. I know when I'm full. I keep all portions to one-half cup and stretch them out over time. The last thing I want to do is ruin my pouch. Thanks, Ray Quote Link to comment Share on other sites More sharing options...
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