Guest guest Posted February 19, 2003 Report Share Posted February 19, 2003 >Does anyone on list have exercise equip at holm e that they use? or is >everyone at gym out 'there'.? Ceep dear, I have a treadmill at home (bought it at Sears), and a set of free weights (hand weights in various heavinesses). I use the treadmill every day and the weights 3x a week. I also have a plain bench with a padded seat to drape myself across for some of the weights exercises. I use a book called Body for Life by Bill for instructions on the weights. I also belong to a women's circuit training place called Curves, and go there a couple of times a week. I used to go to a more traditional type of gym, but I'm sort of poor these days! But all of the stuff mentioned above works pretty well for me. hugs, Ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2003 Report Share Posted February 19, 2003 >Does anyone on list have exercise equip at holm e that they use? or is >everyone at gym out 'there'.? Ceep dear, I have a treadmill at home (bought it at Sears), and a set of free weights (hand weights in various heavinesses). I use the treadmill every day and the weights 3x a week. I also have a plain bench with a padded seat to drape myself across for some of the weights exercises. I use a book called Body for Life by Bill for instructions on the weights. I also belong to a women's circuit training place called Curves, and go there a couple of times a week. I used to go to a more traditional type of gym, but I'm sort of poor these days! But all of the stuff mentioned above works pretty well for me. hugs, Ann Quote Link to comment Share on other sites More sharing options...
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