RE: Re: list of to-do in bad weather conditions

[Guest guest]

> In my case I need to add one more thing to your list.... sleep. I don't

sleep well at night and try to take advantage of it when I can. Someday I'll

figure out the in-between stage call relaxation. Right now it seems to be

stree or sleep with nothing in-between. Tigger<<<<

Try yoga... great de-stressor and when you get into learning yogic

breathing you can practice it as you are falling asleep for a really sound

sleep, you can use it for a 5 minute time out to just " breathe " -- most of

us don't know how to breath in a way that does the greatest good for our

bodies over all health... it can be done indoors, at our own pace and when

we feel like it... a simple yoga stretch in your office chair with good

breathing can destress our bodies for several hours... it is worth the

effort to learn some basics ~smile~

hugz 'n STRETCH,

~denise

[Guest guest]

> In my case I need to add one more thing to your list.... sleep. I don't

sleep well at night and try to take advantage of it when I can. Someday I'll

figure out the in-between stage call relaxation. Right now it seems to be

stree or sleep with nothing in-between. Tigger<<<<

Try yoga... great de-stressor and when you get into learning yogic

breathing you can practice it as you are falling asleep for a really sound

sleep, you can use it for a 5 minute time out to just " breathe " -- most of

us don't know how to breath in a way that does the greatest good for our

bodies over all health... it can be done indoors, at our own pace and when

we feel like it... a simple yoga stretch in your office chair with good

breathing can destress our bodies for several hours... it is worth the

effort to learn some basics ~smile~

hugz 'n STRETCH,

~denise