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How do you make protein shakes??

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in Health, Medicine and Natural Healing 04

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My doctor said if I am going to the gym I need to try to get a

protein drink in my diet. How do you make em? And I want a good

recipe, I heard some can taste awful. And are the Low cal???

THanks,

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Guest guest

Posted
Posted

My doctor said if I am going to the gym I need to try to get a

protein drink in my diet. How do you make em? And I want a good

recipe, I heard some can taste awful. And are the Low cal???

THanks,

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