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I just got through with my supper and I had spaghetti made with spaghetti

squash and ground turkey. I made it last week and a froze in individual

serving.

It still taste very good even after being frozen. The way I cook the squash

is cut it length wise and remove seeds, lay it face down in baking dish with

a cup of water, cover with plastic wrap and cook for 10 minutes. Allow to

cool a bit so you can handle it to " rake " it with fork. Enjoy, very good.

A. B.

LAP RNY 3/22/03

Dr. Steve Weinstein, MD.

Mobile, Alabama

BMI 65/43

386/268-118LBS.

59 years old

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I just got through with my supper and I had spaghetti made with spaghetti

squash and ground turkey. I made it last week and a froze in individual

serving.

It still taste very good even after being frozen. The way I cook the squash

is cut it length wise and remove seeds, lay it face down in baking dish with

a cup of water, cover with plastic wrap and cook for 10 minutes. Allow to

cool a bit so you can handle it to " rake " it with fork. Enjoy, very good.

A. B.

LAP RNY 3/22/03

Dr. Steve Weinstein, MD.

Mobile, Alabama

BMI 65/43

386/268-118LBS.

59 years old

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Share on other sites

Jill H, I am sorry that I did not make that clear, yes cook on high in

microwave. If it is really large you may need to add a few minutes but watch it

will turn to mush if you cook it too long. It is best for it to be a little

under cooked and the add spaghetti sauce mix and it can finish cooking on low

heat on top of stove if needed. It is really quite tasty. Hope you enjoy.

A. B.

LAP RNY 3/22/03

Dr. Steve Weinstein, MD.

Mobile, Alabama

BMI 65/43

386/268-118LBS.

59 years old

Link to comment
Share on other sites

Jill H, I am sorry that I did not make that clear, yes cook on high in

microwave. If it is really large you may need to add a few minutes but watch it

will turn to mush if you cook it too long. It is best for it to be a little

under cooked and the add spaghetti sauce mix and it can finish cooking on low

heat on top of stove if needed. It is really quite tasty. Hope you enjoy.

A. B.

LAP RNY 3/22/03

Dr. Steve Weinstein, MD.

Mobile, Alabama

BMI 65/43

386/268-118LBS.

59 years old

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Share on other sites

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