Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 Title: Diet Soda In addition to what L. wrote, never drink regular soda, only diet soda but also be aware of the sodium content of diet soda which can attribute to water retention. I had a friend who would always have diet soda after a workout and complained about not losing weight. It was suggested she cut out the diet soda and she started to see changes. Good Luck! found this while looking for phophate info ... " salt " ... never thought of that Skinny wishes from Mandy in CA 275/147/126 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 Title: Diet Soda In addition to what L. wrote, never drink regular soda, only diet soda but also be aware of the sodium content of diet soda which can attribute to water retention. I had a friend who would always have diet soda after a workout and complained about not losing weight. It was suggested she cut out the diet soda and she started to see changes. Good Luck! found this while looking for phophate info ... " salt " ... never thought of that Skinny wishes from Mandy in CA 275/147/126 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 In a message dated 12/30/2003 12:54:18 PM Pacific Standard Time, jclinton@... writes: > Mandy, look at this site, and go down to Osteoporosis > and Nutrition. This confirms what the doc told me yesterday about sodas > interfering with calcium. I read that too... great info. Soda turns your bones into powder. Ok ok, that was an over exaggeration .... but you know what I mean. BAD BAD BAD ... soda is BAD for you. Enough said. Skinny Wishes from Mandy in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 In a message dated 12/30/2003 12:54:18 PM Pacific Standard Time, jclinton@... writes: > Mandy, look at this site, and go down to Osteoporosis > and Nutrition. This confirms what the doc told me yesterday about sodas > interfering with calcium. I read that too... great info. Soda turns your bones into powder. Ok ok, that was an over exaggeration .... but you know what I mean. BAD BAD BAD ... soda is BAD for you. Enough said. Skinny Wishes from Mandy in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 In a message dated 12/30/2003 3:16:44 PM Pacific Standard Time, jclinton@... writes: > I want my bones intact!!!! > > yep... bones are important. Am stunned on this end too. I knew it wasn't good for you .. but that BAD?? Am glad this surgery forced me to give it up. See what I mean about this WLS journey " protecting us " ... from much more than obesity. ** hugs... am glad your Dr Appt went well Skinny Wishes from Mandy in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 In a message dated 12/30/2003 3:16:44 PM Pacific Standard Time, jclinton@... writes: > I want my bones intact!!!! > > yep... bones are important. Am stunned on this end too. I knew it wasn't good for you .. but that BAD?? Am glad this surgery forced me to give it up. See what I mean about this WLS journey " protecting us " ... from much more than obesity. ** hugs... am glad your Dr Appt went well Skinny Wishes from Mandy in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 Lori, wonderful!!!! Mandy, look at this site, and go down to Osteoporosis and Nutrition. This confirms what the doc told me yesterday about sodas interfering with calcium. There is also a note about Calcium supplements. The doctor gave me the same info yesterday about which calcium to take. She said as soon as I started taking regular Calcium instead of the chewable kind, to only get Calcium Citrate, as it was absorbed better. Lori, thanks so much for looking this up for me. Joan LAP RNY 11/18/03 Dr. Higa, Fresno, CA 282pre-op/275surg/241/140 phosphates, soft drinks etc here goes. http://www.pulsemed.org/wiosteoporosis.htm this is one point of view, ask your docs/health care providers(of course). lori h. ---------------------------------------------------------------------------- -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 Lori, wonderful!!!! Mandy, look at this site, and go down to Osteoporosis and Nutrition. This confirms what the doc told me yesterday about sodas interfering with calcium. There is also a note about Calcium supplements. The doctor gave me the same info yesterday about which calcium to take. She said as soon as I started taking regular Calcium instead of the chewable kind, to only get Calcium Citrate, as it was absorbed better. Lori, thanks so much for looking this up for me. Joan LAP RNY 11/18/03 Dr. Higa, Fresno, CA 282pre-op/275surg/241/140 phosphates, soft drinks etc here goes. http://www.pulsemed.org/wiosteoporosis.htm this is one point of view, ask your docs/health care providers(of course). lori h. ---------------------------------------------------------------------------- -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 Mandy, the stuff I'm reading about soda makes me certainly determined to stay away from it. I want my bones intact!!!! Joan LAP RNY 11/18/03 Dr. Higa, Fresno, CA 282pre-op/275surg/241/140 Re: phosphates, soft drinks etc In a message dated 12/30/2003 12:54:18 PM Pacific Standard Time, jclinton@... writes: > Mandy, look at this site, and go down to Osteoporosis > and Nutrition. This confirms what the doc told me yesterday about sodas > interfering with calcium. I read that too... great info. Soda turns your bones into powder. Ok ok, that was an over exaggeration .... but you know what I mean. BAD BAD BAD .... soda is BAD for you. Enough said. Skinny Wishes from Mandy in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 Mandy, the stuff I'm reading about soda makes me certainly determined to stay away from it. I want my bones intact!!!! Joan LAP RNY 11/18/03 Dr. Higa, Fresno, CA 282pre-op/275surg/241/140 Re: phosphates, soft drinks etc In a message dated 12/30/2003 12:54:18 PM Pacific Standard Time, jclinton@... writes: > Mandy, look at this site, and go down to Osteoporosis > and Nutrition. This confirms what the doc told me yesterday about sodas > interfering with calcium. I read that too... great info. Soda turns your bones into powder. Ok ok, that was an over exaggeration .... but you know what I mean. BAD BAD BAD .... soda is BAD for you. Enough said. Skinny Wishes from Mandy in CA Quote Link to comment Share on other sites More sharing options...
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