Jump to content
RemedySpot.com

Re: 3 weeks out, questions and need support

Rate this topic


Guest guest

Recommended Posts

Guest guest

> you getting your protien shakes in?

>

Yes, I am getting 1 protein shake in a day. Usually in the morning.

Today I have tried something different. I ate a hardboiled egg, a

little yogurt and 1/2 a grahm cracker with peanut butter. I have my

exercise this morning and need to make sure I have enough food on

board to not crash. I'm also going to eat a bit more today to see if

I can feel full. Yesterday was such a hungry day that I could just

scream. Finally, at dinner I had enough that I felt full. Had more

solid protein for that - slow cooked pork chops that were very

tender.

It also seems like once I start drinking the water at 1 hour post

meal that it's about 1 hour after that, that the rumbly tummy begins

to take place and then awhile after that I am starving. Not sure

what's up with that.

F

Link to comment
Share on other sites

Guest guest

> you getting your protien shakes in?

>

Yes, I am getting 1 protein shake in a day. Usually in the morning.

Today I have tried something different. I ate a hardboiled egg, a

little yogurt and 1/2 a grahm cracker with peanut butter. I have my

exercise this morning and need to make sure I have enough food on

board to not crash. I'm also going to eat a bit more today to see if

I can feel full. Yesterday was such a hungry day that I could just

scream. Finally, at dinner I had enough that I felt full. Had more

solid protein for that - slow cooked pork chops that were very

tender.

It also seems like once I start drinking the water at 1 hour post

meal that it's about 1 hour after that, that the rumbly tummy begins

to take place and then awhile after that I am starving. Not sure

what's up with that.

F

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...