Re: Re: Protein Shakes: whey vs soy?

[Guest guest]

Yes, but it would not be better than a normie, for whom the 30g rule is

considered the base.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Protein Shakes: whey vs soy?

> >

> >

> > > A while back I had seen some posts concerning whey protein vs. soy

> > > protein and I don't recall if a one is better for us or not. I

> drink

> > > Isopure protein which is a whey protein but the nutritionist in

> our

> > > group prefers soy for women because of the benefits of estrogens

> and

> > > the such.

> > >

> > > Today I have been drinking an Isopure zero carp pre-prepared

> protein

> > > drink in he class bottle (blue raspberry) It doesn't taste GREAT

> but

> > > it is palatable. It just leaves a " residue " feeling in your mouth

> > > after you take a drink. The content is as follows:

> > >

> > > 1 bottle: 20 0z (good water substitute)

> > > Calories 160

> > > Fat 0

> > > Carb 0

> > > Sugars 0 ( sweetened with sucralose)

> > > Protein 40

> > > Calcium 55mg

> > > Sodium 80 mg

> > > Potassium 45mg

> > >

> > > This is usually a drink for after a workout so the sodium and

> > > potassium is good for that.

> > >

> > > I usually will do an Isopure Chocolate shake once a day that has

> 50g

> > > of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> > > This tastes pretty good to me and it has added vitamins and

> minerals

> > > to boot.

> > >

> > > Other than that I eat proteins,fruit and veggies for my meals and

> > > snacks. I have been off carbs and sweets for a little over a week

> > > now and have been pretty good about it. I hope it lasts. I still

> > > need to loose about 60lbs.

> > >

> > > Any info on Whey vs. Soy would be appreciated.

> > >

> > > V.

> > > WLS 06/2000

> > > 153lbs. lost at moment

> > > Need to lose 60 more!

> > > Website: www.geocities.com/miche333

> > >

> > >

> > >

> > >

> > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> > >

> > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Yes, but it would not be better than a normie, for whom the 30g rule is

considered the base.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Protein Shakes: whey vs soy?

> >

> >

> > > A while back I had seen some posts concerning whey protein vs. soy

> > > protein and I don't recall if a one is better for us or not. I

> drink

> > > Isopure protein which is a whey protein but the nutritionist in

> our

> > > group prefers soy for women because of the benefits of estrogens

> and

> > > the such.

> > >

> > > Today I have been drinking an Isopure zero carp pre-prepared

> protein

> > > drink in he class bottle (blue raspberry) It doesn't taste GREAT

> but

> > > it is palatable. It just leaves a " residue " feeling in your mouth

> > > after you take a drink. The content is as follows:

> > >

> > > 1 bottle: 20 0z (good water substitute)

> > > Calories 160

> > > Fat 0

> > > Carb 0

> > > Sugars 0 ( sweetened with sucralose)

> > > Protein 40

> > > Calcium 55mg

> > > Sodium 80 mg

> > > Potassium 45mg

> > >

> > > This is usually a drink for after a workout so the sodium and

> > > potassium is good for that.

> > >

> > > I usually will do an Isopure Chocolate shake once a day that has

> 50g

> > > of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> > > This tastes pretty good to me and it has added vitamins and

> minerals

> > > to boot.

> > >

> > > Other than that I eat proteins,fruit and veggies for my meals and

> > > snacks. I have been off carbs and sweets for a little over a week

> > > now and have been pretty good about it. I hope it lasts. I still

> > > need to loose about 60lbs.

> > >

> > > Any info on Whey vs. Soy would be appreciated.

> > >

> > > V.

> > > WLS 06/2000

> > > 153lbs. lost at moment

> > > Need to lose 60 more!

> > > Website: www.geocities.com/miche333

> > >

> > >

> > >

> > >

> > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> > >

> > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> > >

> > >

> > >

> > >

> > >