Re: Protein Shakes: whey vs soy?

[Guest guest]

Let's see. The Iso bottles are fine, whey isolate. Might not work on

hunger, but does work in cells, as far as I know. That's the glycerin that

you " feel " . And I question whether we can break down glycerin at all,

actually. But that's another topic.

The Iso powder. Wait. Do only 1 scoop at a time. #2 is wasted.

Whey is a MUCH better product. Whey is #1 on the bioavailability scale, soy

is #10. However, if you want to have the alleged benefits of soy, you can

always add a little soy to your whey shakes & bump up that 25 to 30-35 g.

Or split it.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Protein Shakes: whey vs soy?

> A while back I had seen some posts concerning whey protein vs. soy

> protein and I don't recall if a one is better for us or not. I drink

> Isopure protein which is a whey protein but the nutritionist in our

> group prefers soy for women because of the benefits of estrogens and

> the such.

>

> Today I have been drinking an Isopure zero carp pre-prepared protein

> drink in he class bottle (blue raspberry) It doesn't taste GREAT but

> it is palatable. It just leaves a " residue " feeling in your mouth

> after you take a drink. The content is as follows:

>

> 1 bottle: 20 0z (good water substitute)

> Calories 160

> Fat 0

> Carb 0

> Sugars 0 ( sweetened with sucralose)

> Protein 40

> Calcium 55mg

> Sodium 80 mg

> Potassium 45mg

>

> This is usually a drink for after a workout so the sodium and

> potassium is good for that.

>

> I usually will do an Isopure Chocolate shake once a day that has 50g

> of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> This tastes pretty good to me and it has added vitamins and minerals

> to boot.

>

> Other than that I eat proteins,fruit and veggies for my meals and

> snacks. I have been off carbs and sweets for a little over a week

> now and have been pretty good about it. I hope it lasts. I still

> need to loose about 60lbs.

>

> Any info on Whey vs. Soy would be appreciated.

>

> V.

> WLS 06/2000

> 153lbs. lost at moment

> Need to lose 60 more!

> Website: www.geocities.com/miche333

>

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Let's see. The Iso bottles are fine, whey isolate. Might not work on

hunger, but does work in cells, as far as I know. That's the glycerin that

you " feel " . And I question whether we can break down glycerin at all,

actually. But that's another topic.

The Iso powder. Wait. Do only 1 scoop at a time. #2 is wasted.

Whey is a MUCH better product. Whey is #1 on the bioavailability scale, soy

is #10. However, if you want to have the alleged benefits of soy, you can

always add a little soy to your whey shakes & bump up that 25 to 30-35 g.

Or split it.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Protein Shakes: whey vs soy?

> A while back I had seen some posts concerning whey protein vs. soy

> protein and I don't recall if a one is better for us or not. I drink

> Isopure protein which is a whey protein but the nutritionist in our

> group prefers soy for women because of the benefits of estrogens and

> the such.

>

> Today I have been drinking an Isopure zero carp pre-prepared protein

> drink in he class bottle (blue raspberry) It doesn't taste GREAT but

> it is palatable. It just leaves a " residue " feeling in your mouth

> after you take a drink. The content is as follows:

>

> 1 bottle: 20 0z (good water substitute)

> Calories 160

> Fat 0

> Carb 0

> Sugars 0 ( sweetened with sucralose)

> Protein 40

> Calcium 55mg

> Sodium 80 mg

> Potassium 45mg

>

> This is usually a drink for after a workout so the sodium and

> potassium is good for that.

>

> I usually will do an Isopure Chocolate shake once a day that has 50g

> of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> This tastes pretty good to me and it has added vitamins and minerals

> to boot.

>

> Other than that I eat proteins,fruit and veggies for my meals and

> snacks. I have been off carbs and sweets for a little over a week

> now and have been pretty good about it. I hope it lasts. I still

> need to loose about 60lbs.

>

> Any info on Whey vs. Soy would be appreciated.

>

> V.

> WLS 06/2000

> 153lbs. lost at moment

> Need to lose 60 more!

> Website: www.geocities.com/miche333

>

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Thanks for the reply. Glad I can keep the shake I like!

I was also thinking that the amount of protein absorption would

depend on your surgery. I am proximal. Wouldn't my nutrient

absobtion be better than someone done medial or distal?

> Let's see. The Iso bottles are fine, whey isolate. Might not work

on

> hunger, but does work in cells, as far as I know. That's the

glycerin that

> you " feel " . And I question whether we can break down glycerin at

all,

> actually. But that's another topic.

>

> The Iso powder. Wait. Do only 1 scoop at a time. #2 is wasted.

>

> Whey is a MUCH better product. Whey is #1 on the bioavailability

scale, soy

> is #10. However, if you want to have the alleged benefits of soy,

you can

> always add a little soy to your whey shakes & bump up that 25 to 30-

35 g.

> Or split it.

>

>

>

>

> Thanks,

>

>

> Vitalady, Inc. T

> www.vitalady.com

>

> If you are interested in PayPal, please click here:

> https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

>

> Protein Shakes: whey vs soy?

>

>

> > A while back I had seen some posts concerning whey protein vs. soy

> > protein and I don't recall if a one is better for us or not. I

drink

> > Isopure protein which is a whey protein but the nutritionist in

our

> > group prefers soy for women because of the benefits of estrogens

and

> > the such.

> >

> > Today I have been drinking an Isopure zero carp pre-prepared

protein

> > drink in he class bottle (blue raspberry) It doesn't taste GREAT

but

> > it is palatable. It just leaves a " residue " feeling in your mouth

> > after you take a drink. The content is as follows:

> >

> > 1 bottle: 20 0z (good water substitute)

> > Calories 160

> > Fat 0

> > Carb 0

> > Sugars 0 ( sweetened with sucralose)

> > Protein 40

> > Calcium 55mg

> > Sodium 80 mg

> > Potassium 45mg

> >

> > This is usually a drink for after a workout so the sodium and

> > potassium is good for that.

> >

> > I usually will do an Isopure Chocolate shake once a day that has

50g

> > of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> > This tastes pretty good to me and it has added vitamins and

minerals

> > to boot.

> >

> > Other than that I eat proteins,fruit and veggies for my meals and

> > snacks. I have been off carbs and sweets for a little over a week

> > now and have been pretty good about it. I hope it lasts. I still

> > need to loose about 60lbs.

> >

> > Any info on Whey vs. Soy would be appreciated.

> >

> > V.

> > WLS 06/2000

> > 153lbs. lost at moment

> > Need to lose 60 more!

> > Website: www.geocities.com/miche333

> >

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

[Guest guest]

Thanks for the reply. Glad I can keep the shake I like!

I was also thinking that the amount of protein absorption would

depend on your surgery. I am proximal. Wouldn't my nutrient

absobtion be better than someone done medial or distal?

> Let's see. The Iso bottles are fine, whey isolate. Might not work

on

> hunger, but does work in cells, as far as I know. That's the

glycerin that

> you " feel " . And I question whether we can break down glycerin at

all,

> actually. But that's another topic.

>

> The Iso powder. Wait. Do only 1 scoop at a time. #2 is wasted.

>

> Whey is a MUCH better product. Whey is #1 on the bioavailability

scale, soy

> is #10. However, if you want to have the alleged benefits of soy,

you can

> always add a little soy to your whey shakes & bump up that 25 to 30-

35 g.

> Or split it.

>

>

>

>

> Thanks,

>

>

> Vitalady, Inc. T

> www.vitalady.com

>

> If you are interested in PayPal, please click here:

> https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

>

> Protein Shakes: whey vs soy?

>

>

> > A while back I had seen some posts concerning whey protein vs. soy

> > protein and I don't recall if a one is better for us or not. I

drink

> > Isopure protein which is a whey protein but the nutritionist in

our

> > group prefers soy for women because of the benefits of estrogens

and

> > the such.

> >

> > Today I have been drinking an Isopure zero carp pre-prepared

protein

> > drink in he class bottle (blue raspberry) It doesn't taste GREAT

but

> > it is palatable. It just leaves a " residue " feeling in your mouth

> > after you take a drink. The content is as follows:

> >

> > 1 bottle: 20 0z (good water substitute)

> > Calories 160

> > Fat 0

> > Carb 0

> > Sugars 0 ( sweetened with sucralose)

> > Protein 40

> > Calcium 55mg

> > Sodium 80 mg

> > Potassium 45mg

> >

> > This is usually a drink for after a workout so the sodium and

> > potassium is good for that.

> >

> > I usually will do an Isopure Chocolate shake once a day that has

50g

> > of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> > This tastes pretty good to me and it has added vitamins and

minerals

> > to boot.

> >

> > Other than that I eat proteins,fruit and veggies for my meals and

> > snacks. I have been off carbs and sweets for a little over a week

> > now and have been pretty good about it. I hope it lasts. I still

> > need to loose about 60lbs.

> >

> > Any info on Whey vs. Soy would be appreciated.

> >

> > V.

> > WLS 06/2000

> > 153lbs. lost at moment

> > Need to lose 60 more!

> > Website: www.geocities.com/miche333

> >

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

[Guest guest]

Whey supplements have a higher level of bioavailability. Also high

levels of soy can inhibit iron absorption.

Ray Hooks

For WLS nutrition info, visit

http://www.bariatricsupplementsystem.com

" miche333 " wrote:

>

> A while back I had seen some posts concerning whey protein vs. soy

> protein and I don't recall if a one is better for us or not. I drink

> Isopure protein which is a whey protein but the nutritionist in our

> group prefers soy for women because of the benefits of estrogens and

> the such.

>

> Today I have been drinking an Isopure zero carp pre-prepared protein

> drink in he class bottle (blue raspberry) It doesn't taste GREAT but

> it is palatable. It just leaves a " residue " feeling in your mouth

> after you take a drink. The content is as follows:

>

> 1 bottle: 20 0z (good water substitute)

> Calories 160

> Fat 0

> Carb 0

> Sugars 0 ( sweetened with sucralose)

> Protein 40

> Calcium 55mg

> Sodium 80 mg

> Potassium 45mg

>

> This is usually a drink for after a workout so the sodium and

> potassium is good for that.

>

> I usually will do an Isopure Chocolate shake once a day that has 50g

> of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> This tastes pretty good to me and it has added vitamins and minerals

> to boot.

>

> Other than that I eat proteins,fruit and veggies for my meals and

> snacks. I have been off carbs and sweets for a little over a week

> now and have been pretty good about it. I hope it lasts. I still

> need to loose about 60lbs.

>

> Any info on Whey vs. Soy would be appreciated.

>

> V.

> WLS 06/2000

> 153lbs. lost at moment

> Need to lose 60 more!

> Website: www.geocities.com/miche333

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

[Guest guest]

Whey supplements have a higher level of bioavailability. Also high

levels of soy can inhibit iron absorption.

Ray Hooks

For WLS nutrition info, visit

http://www.bariatricsupplementsystem.com

" miche333 " wrote:

>

> A while back I had seen some posts concerning whey protein vs. soy

> protein and I don't recall if a one is better for us or not. I drink

> Isopure protein which is a whey protein but the nutritionist in our

> group prefers soy for women because of the benefits of estrogens and

> the such.

>

> Today I have been drinking an Isopure zero carp pre-prepared protein

> drink in he class bottle (blue raspberry) It doesn't taste GREAT but

> it is palatable. It just leaves a " residue " feeling in your mouth

> after you take a drink. The content is as follows:

>

> 1 bottle: 20 0z (good water substitute)

> Calories 160

> Fat 0

> Carb 0

> Sugars 0 ( sweetened with sucralose)

> Protein 40

> Calcium 55mg

> Sodium 80 mg

> Potassium 45mg

>

> This is usually a drink for after a workout so the sodium and

> potassium is good for that.

>

> I usually will do an Isopure Chocolate shake once a day that has 50g

> of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> This tastes pretty good to me and it has added vitamins and minerals

> to boot.

>

> Other than that I eat proteins,fruit and veggies for my meals and

> snacks. I have been off carbs and sweets for a little over a week

> now and have been pretty good about it. I hope it lasts. I still

> need to loose about 60lbs.

>

> Any info on Whey vs. Soy would be appreciated.

>

> V.

> WLS 06/2000

> 153lbs. lost at moment

> Need to lose 60 more!

> Website: www.geocities.com/miche333

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

[Guest guest]

Or, you could also " make " your shakes with soy milk....that is what I used

to do!!

Protein Shakes: whey vs soy?

>

>

> > A while back I had seen some posts concerning whey protein vs. soy

> > protein and I don't recall if a one is better for us or not. I drink

> > Isopure protein which is a whey protein but the nutritionist in our

> > group prefers soy for women because of the benefits of estrogens and

> > the such.

> >

> > Today I have been drinking an Isopure zero carp pre-prepared protein

> > drink in he class bottle (blue raspberry) It doesn't taste GREAT but

> > it is palatable. It just leaves a " residue " feeling in your mouth

> > after you take a drink. The content is as follows:

> >

> > 1 bottle: 20 0z (good water substitute)

> > Calories 160

> > Fat 0

> > Carb 0

> > Sugars 0 ( sweetened with sucralose)

> > Protein 40

> > Calcium 55mg

> > Sodium 80 mg

> > Potassium 45mg

> >

> > This is usually a drink for after a workout so the sodium and

> > potassium is good for that.

> >

> > I usually will do an Isopure Chocolate shake once a day that has 50g

> > of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> > This tastes pretty good to me and it has added vitamins and minerals

> > to boot.

> >

> > Other than that I eat proteins,fruit and veggies for my meals and

> > snacks. I have been off carbs and sweets for a little over a week

> > now and have been pretty good about it. I hope it lasts. I still

> > need to loose about 60lbs.

> >

> > Any info on Whey vs. Soy would be appreciated.

> >

> > V.

> > WLS 06/2000

> > 153lbs. lost at moment

> > Need to lose 60 more!

> > Website: www.geocities.com/miche333

> >

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

[Guest guest]

Or, you could also " make " your shakes with soy milk....that is what I used

to do!!

Protein Shakes: whey vs soy?

>

>

> > A while back I had seen some posts concerning whey protein vs. soy

> > protein and I don't recall if a one is better for us or not. I drink

> > Isopure protein which is a whey protein but the nutritionist in our

> > group prefers soy for women because of the benefits of estrogens and

> > the such.

> >

> > Today I have been drinking an Isopure zero carp pre-prepared protein

> > drink in he class bottle (blue raspberry) It doesn't taste GREAT but

> > it is palatable. It just leaves a " residue " feeling in your mouth

> > after you take a drink. The content is as follows:

> >

> > 1 bottle: 20 0z (good water substitute)

> > Calories 160

> > Fat 0

> > Carb 0

> > Sugars 0 ( sweetened with sucralose)

> > Protein 40

> > Calcium 55mg

> > Sodium 80 mg

> > Potassium 45mg

> >

> > This is usually a drink for after a workout so the sodium and

> > potassium is good for that.

> >

> > I usually will do an Isopure Chocolate shake once a day that has 50g

> > of whey protein (2 scoops to 6-8 oz of water and an equal packet).

> > This tastes pretty good to me and it has added vitamins and minerals

> > to boot.

> >

> > Other than that I eat proteins,fruit and veggies for my meals and

> > snacks. I have been off carbs and sweets for a little over a week

> > now and have been pretty good about it. I hope it lasts. I still

> > need to loose about 60lbs.

> >

> > Any info on Whey vs. Soy would be appreciated.

> >

> > V.

> > WLS 06/2000

> > 153lbs. lost at moment

> > Need to lose 60 more!

> > Website: www.geocities.com/miche333

> >

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >