Guest guest Posted January 13, 2004 Report Share Posted January 13, 2004 hi carol, nice to see u pop in, it's been a while. according to fitday.com, 3 oz broiled catfish has 16 gr prot. PS how do u send stuff from your wireless? i got one of 'em mini PC's & am clueless(as usual). lori h. > What about catfish? Is it good for protein? > > > Carol Matar > -------------------------- > Sent from my wireless handheld Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2004 Report Share Posted January 13, 2004 hi carol, nice to see u pop in, it's been a while. according to fitday.com, 3 oz broiled catfish has 16 gr prot. PS how do u send stuff from your wireless? i got one of 'em mini PC's & am clueless(as usual). lori h. > What about catfish? Is it good for protein? > > > Carol Matar > -------------------------- > Sent from my wireless handheld Quote Link to comment Share on other sites More sharing options...
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