gourmet food outta my kitchen?

[Guest guest]

hehe! thanx susan for the easy quiche recipe. i'll be sure to throw in some

low glycemic index vegs.

lori h.

20 grateful months out

> Try making some easy quiche, with 4 -5 beaten eggs, 1/2 of a pack of

> thawed frozen spinich or chopped fresh to cover the bottom of the

> lightly oiled or sprayed pie dish. Add couple handfulls of grated

> cheese, any kind, add some chopped ham, then cover with the eggs. Top

> with a bit more cheese lightly and bake it for about 25 minutes.... Dang

> this is yummy for any meal. One 9 inch pie dish feeds my family of 5

> lunch, breakfast or dinner, it gets cut into 6 pieces but Mine is

> smaller. Serve with orange wedges or whatever you want for a delightful

> light protien healthy meal.

>

> ORNY 4/28/03

> 283/185/130

[Guest guest]

hehe! thanx susan for the easy quiche recipe. i'll be sure to throw in some

low glycemic index vegs.

lori h.

20 grateful months out

> Try making some easy quiche, with 4 -5 beaten eggs, 1/2 of a pack of

> thawed frozen spinich or chopped fresh to cover the bottom of the

> lightly oiled or sprayed pie dish. Add couple handfulls of grated

> cheese, any kind, add some chopped ham, then cover with the eggs. Top

> with a bit more cheese lightly and bake it for about 25 minutes.... Dang

> this is yummy for any meal. One 9 inch pie dish feeds my family of 5

> lunch, breakfast or dinner, it gets cut into 6 pieces but Mine is

> smaller. Serve with orange wedges or whatever you want for a delightful

> light protien healthy meal.

>

> ORNY 4/28/03

> 283/185/130