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Protein question

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Hi all.

Its been a while since I've been in one of my groups and I guess I'm

concerned about all the protein talk. I stopped drinking the shakes

about a year out (if even that!). I assumed that I was getting enough

from my diet alone. Do you find it useful to still drink them? Do they

aid in further weight loss? Perhaps that's the reason for my

stagnancy... Hmmm... I used to drink Pure Protein and like the idea

that someone posted about the Snapple bottles, if I were to start

" using " again :)

Thanks in advance for your input! I'm determined to utilize this group

again, as I haven't had much luck these last couple years on my own.

-

RNY 3/20/00 306lbs

3/11/00 191lbs

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Guest guest

Hi all.

Its been a while since I've been in one of my groups and I guess I'm

concerned about all the protein talk. I stopped drinking the shakes

about a year out (if even that!). I assumed that I was getting enough

from my diet alone. Do you find it useful to still drink them? Do they

aid in further weight loss? Perhaps that's the reason for my

stagnancy... Hmmm... I used to drink Pure Protein and like the idea

that someone posted about the Snapple bottles, if I were to start

" using " again :)

Thanks in advance for your input! I'm determined to utilize this group

again, as I haven't had much luck these last couple years on my own.

-

RNY 3/20/00 306lbs

3/11/00 191lbs

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