Guest guest Posted April 13, 2003 Report Share Posted April 13, 2003 Hi Jacqui, I will be one of those participating in the 'POC ROCK' on Monday.Just my own funky name for " fun " . I may be slow but why are protein shakes free food? they have calories? they have protein and protein has calories? Did I miss the pun? waaaa...I wanna be in the know? I can drink a jar of Champion Whey Stack! Does this mean I won't count any calories for 3 days? Jo Message: 4 Date: Sun, 13 Apr 2003 13:21:04 EDT From: jacquemil@... Subject: Re: Protein Day You got it!! All for one, and one for all! I really want you all to have success. Hopefully, this will be the start of something very good for you all! It works for me..and I've always been a hard nut to crack in the weight-loss arena! So GO people! Drink that protein till it comes out your ears. For those who say it doesn't fill them up....I think they aren't taking in enough. If I'm still hungry after a protein shake, and I'm having a day or two of nothing but protein shakes and water and vites...I continue to drink them until I AM filled up. Forget how much we can assimilate, etc. It's a matter of the feelings of satiety. And who REALLY knows how much we absorb? I have never been able to get more than two shakes down, back to back, and then I'm full. But do whatever it takes. Consider them a " free food. " You won't gain weight on them! Regards~ Jacque Distal RNY, 5/30/00 Drs. Fox and Oh 310~126 Beginning BMI 50.0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2003 Report Share Posted April 13, 2003 Hi Jacqui, I will be one of those participating in the 'POC ROCK' on Monday.Just my own funky name for " fun " . I may be slow but why are protein shakes free food? they have calories? they have protein and protein has calories? Did I miss the pun? waaaa...I wanna be in the know? I can drink a jar of Champion Whey Stack! Does this mean I won't count any calories for 3 days? Jo Message: 4 Date: Sun, 13 Apr 2003 13:21:04 EDT From: jacquemil@... Subject: Re: Protein Day You got it!! All for one, and one for all! I really want you all to have success. Hopefully, this will be the start of something very good for you all! It works for me..and I've always been a hard nut to crack in the weight-loss arena! So GO people! Drink that protein till it comes out your ears. For those who say it doesn't fill them up....I think they aren't taking in enough. If I'm still hungry after a protein shake, and I'm having a day or two of nothing but protein shakes and water and vites...I continue to drink them until I AM filled up. Forget how much we can assimilate, etc. It's a matter of the feelings of satiety. And who REALLY knows how much we absorb? I have never been able to get more than two shakes down, back to back, and then I'm full. But do whatever it takes. Consider them a " free food. " You won't gain weight on them! Regards~ Jacque Distal RNY, 5/30/00 Drs. Fox and Oh 310~126 Beginning BMI 50.0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.