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Gym Rattiness Recalled

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Okay, okay, I did it, I posted 's pic/composite of an old mang

just to prove that I once did more than lean on the exercise machines

and oogle the ladies on the spinner bikes over there LOL!

Of course since that time, I pruned into a bent old man. Honestly? I

was talking with friend today who had cardio health history similar

to mine and I am not sure that I will ever feel again like I felt

that morning on the way out the door to ride a bike. That was about

a year post and I felt like I could leap tall buildings in a single

bound, be faster than a speeding bullet,,,,,but not as powerful as a

locomotive. (In case you do not remember, that was the intro to the

old Superman TV series.) I just hate it when I date myself like that

over and over!

But, today, it is different. Just able to get back to the gym again

is a motivating thing. In spite of orders from the Dr. about a

healing sternum, I have been doing very very light weights again and

cardio stuff and lots and lots of protein. I feel the difference and

the return of some muscle tone, but still there is the tendency to

run out of air by the end of the day. Guess I will just have to be

more patient.

I have a friend at the office who always asks me how I am today. If

I deviate from other than wonderful and start to whine about this or

that, he always retorts " you did wake up on the right side of the

dirt this morning didn't you? " That tends to focus me. His

philosophy of the here and now is really descriptive of where I am

these days. Things do change!

Dan Slone

Surgery 5/2/2000

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Okay, okay, I did it, I posted 's pic/composite of an old mang

just to prove that I once did more than lean on the exercise machines

and oogle the ladies on the spinner bikes over there LOL!

Of course since that time, I pruned into a bent old man. Honestly? I

was talking with friend today who had cardio health history similar

to mine and I am not sure that I will ever feel again like I felt

that morning on the way out the door to ride a bike. That was about

a year post and I felt like I could leap tall buildings in a single

bound, be faster than a speeding bullet,,,,,but not as powerful as a

locomotive. (In case you do not remember, that was the intro to the

old Superman TV series.) I just hate it when I date myself like that

over and over!

But, today, it is different. Just able to get back to the gym again

is a motivating thing. In spite of orders from the Dr. about a

healing sternum, I have been doing very very light weights again and

cardio stuff and lots and lots of protein. I feel the difference and

the return of some muscle tone, but still there is the tendency to

run out of air by the end of the day. Guess I will just have to be

more patient.

I have a friend at the office who always asks me how I am today. If

I deviate from other than wonderful and start to whine about this or

that, he always retorts " you did wake up on the right side of the

dirt this morning didn't you? " That tends to focus me. His

philosophy of the here and now is really descriptive of where I am

these days. Things do change!

Dan Slone

Surgery 5/2/2000

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