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RE: Salt Craving/Iron Low

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My personal spin on salt is that when I crave it (usually pumpkin seeds) it

means my ferritin has bottomed out and it's time for an iron infusion. Most

folks chew ice when they need iron but not

Whoa...lightbulb moment... I eat sugar-free popsicles like they're going

out of style...and I put more salt on my food at one meal than most people

put on ALL their meals for a WEEK. I already know my Ferritin is low (was 20

pre-op, was 6 a few months ago)... Potassium's low, too...so much to keep up

with! =)

Staci

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My personal spin on salt is that when I crave it (usually pumpkin seeds) it

means my ferritin has bottomed out and it's time for an iron infusion. Most

folks chew ice when they need iron but not

Whoa...lightbulb moment... I eat sugar-free popsicles like they're going

out of style...and I put more salt on my food at one meal than most people

put on ALL their meals for a WEEK. I already know my Ferritin is low (was 20

pre-op, was 6 a few months ago)... Potassium's low, too...so much to keep up

with! =)

Staci

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