Guest guest Posted January 24, 2004 Report Share Posted January 24, 2004 Dee Dee - You can get whey protein in all kinds or variations and flavors at Vitalady.com. She has about 85 different shakes, all of which can be sampled for smalll cost. This saves you buying a huge jug, only to find that you don't like it. I like Nectar's Fuzzy Navel (more like juice than shake), Pure Whey Stack in Choc. (tastes like melted fudgsicle) Cocoa Mochachino (tastes mildly like a latte - choc, coffee, milk), Proplete Gold in mixed Berry, Pineapple Vanilla (These are milky fruit-flavored shakes with little bits of fruit in 'em). Each is about $30 jar, but the Stack is 5 lb, while the others are 2 lb. Needless to say, Stack is my staple. I do 6 shakes/day, and 4-5 of them are STack. I also use Vanilla Stack and SciFit Plain (mixed 1/2 & 1/2) as a base, to which I add DaVInci SF syrups, usually Toasted Hazelnut, EggNog or English Toffee. Chai Tea SF syrup is also good added to this base. When you try whey shakes, of any brand, use a straw - the smell affects the taste buds, and even tho I don't think they smell bad, they taste better with straw. Mix with water *only*, add ice if desired. YOu can add SF Koolaid, SF Tang, SF anything, but no milk, juice. Too much sugar. I use a scoop and 1/2 of any of the above to total about 30 grams of protein/shake. It's easier that way. Start with about 4 oz water, add a few ice cubes, taste more water if necessary. Try blending the Stack with the ice and water for Frosty-like treat. I (very) occasioanlly add a few small slices of flozen banana or a teaspoonful of pnut butter to a blended shake. Hope this helps - Oh, and VitaLady.com ships to Boonieville and the back of beyond. <g> RAchel Hawkridge in Washington State. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2004 Report Share Posted January 24, 2004 Dee Dee - You can get whey protein in all kinds or variations and flavors at Vitalady.com. She has about 85 different shakes, all of which can be sampled for smalll cost. This saves you buying a huge jug, only to find that you don't like it. I like Nectar's Fuzzy Navel (more like juice than shake), Pure Whey Stack in Choc. (tastes like melted fudgsicle) Cocoa Mochachino (tastes mildly like a latte - choc, coffee, milk), Proplete Gold in mixed Berry, Pineapple Vanilla (These are milky fruit-flavored shakes with little bits of fruit in 'em). Each is about $30 jar, but the Stack is 5 lb, while the others are 2 lb. Needless to say, Stack is my staple. I do 6 shakes/day, and 4-5 of them are STack. I also use Vanilla Stack and SciFit Plain (mixed 1/2 & 1/2) as a base, to which I add DaVInci SF syrups, usually Toasted Hazelnut, EggNog or English Toffee. Chai Tea SF syrup is also good added to this base. When you try whey shakes, of any brand, use a straw - the smell affects the taste buds, and even tho I don't think they smell bad, they taste better with straw. Mix with water *only*, add ice if desired. YOu can add SF Koolaid, SF Tang, SF anything, but no milk, juice. Too much sugar. I use a scoop and 1/2 of any of the above to total about 30 grams of protein/shake. It's easier that way. Start with about 4 oz water, add a few ice cubes, taste more water if necessary. Try blending the Stack with the ice and water for Frosty-like treat. I (very) occasioanlly add a few small slices of flozen banana or a teaspoonful of pnut butter to a blended shake. Hope this helps - Oh, and VitaLady.com ships to Boonieville and the back of beyond. <g> RAchel Hawkridge in Washington State. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2004 Report Share Posted January 24, 2004 Another great place to get samples from is www.wlssuccess.com. You can get a package of both Nectar samples (of every flavor) and Champion Whey Stack (every flavor) for about $13. T. Lap RNY 6/20/03 432/281/170 Houston, Dr. Adam Naaman Visit my homepage at http://users3.ev1.net/~leeds/ " I will find my way, I can go the distance. I'll be there someday if I can be strong, I know every mile will be worth my while, I would go most anywhere to fell like I belong. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2004 Report Share Posted January 24, 2004 Another great place to get samples from is www.wlssuccess.com. You can get a package of both Nectar samples (of every flavor) and Champion Whey Stack (every flavor) for about $13. T. Lap RNY 6/20/03 432/281/170 Houston, Dr. Adam Naaman Visit my homepage at http://users3.ev1.net/~leeds/ " I will find my way, I can go the distance. I'll be there someday if I can be strong, I know every mile will be worth my while, I would go most anywhere to fell like I belong. " Quote Link to comment Share on other sites More sharing options...
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