Guest guest Posted February 20, 2003 Report Share Posted February 20, 2003 I am 14 months post op. I have lost 155 lbs with another 130 I want to lose. I have only lost 5 lbs since mid Dec. I know we experience plateaus,but did not expect one to last this long. I have upped my physical activity and really watch what I have been eating. I have recently been plagued with constipation so I am upping the water and trying to get more fiber in my diet, but haven't seen a big difference. Does anyone have any suggestions to kick up the weight lose, I still have so much more I want to lose. Thanks in advance Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2003 Report Share Posted February 20, 2003 I am 14 months post op. I have lost 155 lbs with another 130 I want to lose. I have only lost 5 lbs since mid Dec. I know we experience plateaus,but did not expect one to last this long. I have upped my physical activity and really watch what I have been eating. I have recently been plagued with constipation so I am upping the water and trying to get more fiber in my diet, but haven't seen a big difference. Does anyone have any suggestions to kick up the weight lose, I still have so much more I want to lose. Thanks in advance Quote Link to comment Share on other sites More sharing options...
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