30 Day Bock Challenge Update

[Guest guest]

Hi all,

Just want to let you know how I'm doing. Since starting the " 30 day

Bock Challenge " on Feb. 12 I've gone from 208 to 198.5.

The " Challenge " is based on the " Keys to Success " - a handout that

Dr. Bock gives to all his patients:

http://www.sabariatric.com/keys_to_success1.htm

Here's what I'm doing:

Rules for 30 Day Bock Challenge:

1. Three meals a day (solid protein-based), NO DRINKING at mealtime

2. NO SNACKING, NIBBLING or GRAZING between meals

3. Meal plan: SOLID PROTEIN first (chicken, fish, beef), then ok to

add veggies, fruit, carbs

4. NO LIQUIDS with your meal

5. NO LIQUIDS for TWO HOURS after each meal.

6. EXERCISE at least 5 days/week, goal, of 45 min. total

7. WATER (or zero cal liquids): DRINK LOTS between meals, starting 2

hrs. after each meal, and up to 15 min. before the next meal,

including a " WATER LOAD " 15 min. before eating.

Will keep you posted. My goal is to be at 158.5 by August 12, 2003.

Hugz 2 U from Mew )

Ellen Wade

5'8 " , 55 yo

Lap RNY 1-29-01

326 Preop/198.5 Today/158 Goal

mew@...

Need motivation? Read the " Keys to Success "

http://www.sabariatric.com/keys_to_success1.htm

Try the Weight Commander - it is AWESOME!!!!!

http://www.weightcommander.com/dot.html

A proud member of the Fabulous Bockettes!

http://www.wadesnw.com/bockettes/stats.html

My AMOS profile and WLS story:

http://www.obesityhelp.com/morbidobesity/profile.phtml?N=Wade979190642

My business:

http://www.watkinsonline.com/mwade

My home page:

http://www.wadesnw.com

*****************

[Guest guest]

Hi all,

Just want to let you know how I'm doing. Since starting the " 30 day

Bock Challenge " on Feb. 12 I've gone from 208 to 198.5.

The " Challenge " is based on the " Keys to Success " - a handout that

Dr. Bock gives to all his patients:

http://www.sabariatric.com/keys_to_success1.htm

Here's what I'm doing:

Rules for 30 Day Bock Challenge:

1. Three meals a day (solid protein-based), NO DRINKING at mealtime

2. NO SNACKING, NIBBLING or GRAZING between meals

3. Meal plan: SOLID PROTEIN first (chicken, fish, beef), then ok to

add veggies, fruit, carbs

4. NO LIQUIDS with your meal

5. NO LIQUIDS for TWO HOURS after each meal.

6. EXERCISE at least 5 days/week, goal, of 45 min. total

7. WATER (or zero cal liquids): DRINK LOTS between meals, starting 2

hrs. after each meal, and up to 15 min. before the next meal,

including a " WATER LOAD " 15 min. before eating.

Will keep you posted. My goal is to be at 158.5 by August 12, 2003.

Hugz 2 U from Mew )

Ellen Wade

5'8 " , 55 yo

Lap RNY 1-29-01

326 Preop/198.5 Today/158 Goal

mew@...

Need motivation? Read the " Keys to Success "

http://www.sabariatric.com/keys_to_success1.htm

Try the Weight Commander - it is AWESOME!!!!!

http://www.weightcommander.com/dot.html

A proud member of the Fabulous Bockettes!

http://www.wadesnw.com/bockettes/stats.html

My AMOS profile and WLS story:

http://www.obesityhelp.com/morbidobesity/profile.phtml?N=Wade979190642

My business:

http://www.watkinsonline.com/mwade

My home page:

http://www.wadesnw.com

*****************