Guest guest Posted March 5, 2004 Report Share Posted March 5, 2004 hi all, well i am now 2 months post opp. and have lost around 55 pounds so far. Anyways, I just really don't eat and drink. I know i don't get my 60-70 grams of protien a day or my 64 fluid ozs of water too. maybe that is why i have headaches and tired alot. i am just not really a big eater. i have had all day i made homemade chilli i had about a cup full really small cup. glad i kept that down.. that was around 6 ish.. and i drink a little through out the day. nothing for breakfast really for lunch. well had a iced coffee. then the chilli and right now i just ate a small salad. I want to be able to open my frige and eat lunch meat or my potien shake i try but then i can't finish them. I just don't know what to do. I need to drink more. drinking is problaby more important right? i take all my vitamins everyday. i have been really bad on working out. i am starting up again. i just did all my working out for today then i ate a small salad. i need help on easy things on the go. i have 2 girls who are active in sports and i am always on the go. I try my shakes but i never finish them. so kinda a waist. please tell me i am not alone. i feel i am doing bad with the water intake and the food. any advice will be grateful. Nora GB LAP 12/30/03 291/235/150 SAN DIEGO Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2004 Report Share Posted March 5, 2004 hi all, well i am now 2 months post opp. and have lost around 55 pounds so far. Anyways, I just really don't eat and drink. I know i don't get my 60-70 grams of protien a day or my 64 fluid ozs of water too. maybe that is why i have headaches and tired alot. i am just not really a big eater. i have had all day i made homemade chilli i had about a cup full really small cup. glad i kept that down.. that was around 6 ish.. and i drink a little through out the day. nothing for breakfast really for lunch. well had a iced coffee. then the chilli and right now i just ate a small salad. I want to be able to open my frige and eat lunch meat or my potien shake i try but then i can't finish them. I just don't know what to do. I need to drink more. drinking is problaby more important right? i take all my vitamins everyday. i have been really bad on working out. i am starting up again. i just did all my working out for today then i ate a small salad. i need help on easy things on the go. i have 2 girls who are active in sports and i am always on the go. I try my shakes but i never finish them. so kinda a waist. please tell me i am not alone. i feel i am doing bad with the water intake and the food. any advice will be grateful. Nora GB LAP 12/30/03 291/235/150 SAN DIEGO Quote Link to comment Share on other sites More sharing options...
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