RE: New PIcs added and update!

[Guest guest]

hey crystal. see, it's not an impossible mission to find a decent

prot drink. good going on the 62 lbs & feel better soon.

lori h.

> Hi everyone. I just added my 8 week post op pics to my

southernangels

> album. For the last 3 weeks I have been on a major plateau. I

havent

> been getting my protein in because EVERYTHING I try makes me sick.

> But yesterday I found MYOPLEX?? and its actually pretty good. Its

> like 25 grams of protein per 11 ounces. I also ordered MORE

samples

> from bariatriceating.com and will try those when I get them. I

know

> the protein plays a big part in the weight loss but EVERYTHING I

try

> as far as shakes or bars comes right back up. Im on my second

Myoplex

> drink (one last night and one this morning) and so far so good so

I

> am keeping my fingers crossed. I told my hubby now that I found

one I

> seeem to be able to tolerate someone is gonna tell me its not good

> for me or something...LOL My first mini goal was to be under

300..I

> started at 365 and I am now to 303..So HOPEFULLY the protein will

get

> stuff started back up. I am excercising pretty regularly now. I

say

> pretty because my 3 yr old daughter and I have been sick so I have

> missed a day here or there. I am up to 20 minutes on the exercise

> bike and 20 minutes on the treadmill. Then I come home and do

about

> 20 minutes of arm exercises with the arm weights and stuff...

> Well just wanted to update everyone. Sorry I havent been

responding

> or posting but with my daughter and I sick its been pretty hectic

> around here. Hope everyone is doing fine.

> Congrats to everyone.

> GOod luck to those who are having surgery soon.

> Crystal

> 11/18/03

> 365/303/175

[Guest guest]

hey crystal. see, it's not an impossible mission to find a decent

prot drink. good going on the 62 lbs & feel better soon.

lori h.

> Hi everyone. I just added my 8 week post op pics to my

southernangels

> album. For the last 3 weeks I have been on a major plateau. I

havent

> been getting my protein in because EVERYTHING I try makes me sick.

> But yesterday I found MYOPLEX?? and its actually pretty good. Its

> like 25 grams of protein per 11 ounces. I also ordered MORE

samples

> from bariatriceating.com and will try those when I get them. I

know

> the protein plays a big part in the weight loss but EVERYTHING I

try

> as far as shakes or bars comes right back up. Im on my second

Myoplex

> drink (one last night and one this morning) and so far so good so

I

> am keeping my fingers crossed. I told my hubby now that I found

one I

> seeem to be able to tolerate someone is gonna tell me its not good

> for me or something...LOL My first mini goal was to be under

300..I

> started at 365 and I am now to 303..So HOPEFULLY the protein will

get

> stuff started back up. I am excercising pretty regularly now. I

say

> pretty because my 3 yr old daughter and I have been sick so I have

> missed a day here or there. I am up to 20 minutes on the exercise

> bike and 20 minutes on the treadmill. Then I come home and do

about

> 20 minutes of arm exercises with the arm weights and stuff...

> Well just wanted to update everyone. Sorry I havent been

responding

> or posting but with my daughter and I sick its been pretty hectic

> around here. Hope everyone is doing fine.

> Congrats to everyone.

> GOod luck to those who are having surgery soon.

> Crystal

> 11/18/03

> 365/303/175

[Guest guest]

Wow Crystal I can see a major difference already!!! You must be thrilled.

I don't know what to tell you about the shakes. I have the same problem. I

have tried them periodically to see if I can tolerate them and they always

come right back up. My pouch just won't do it. However I am getting 60

grams of protein a day and as long as you can do that you don't HAVE to

drink those shakes. I do try to get above 60 when I can but Somedays I am

doing good to get that in. So if the shakes continue to be a problem just

try to get your protein in via food. It is definitely tough at first but

now at 4 months post op I have very little trouble getting it in.

New PIcs added and update!

Hi everyone. I just added my 8 week post op pics to my southernangels

album. For the last 3 weeks I have been on a major plateau. I havent

been getting my protein in because EVERYTHING I try makes me sick.

But yesterday I found MYOPLEX?? and its actually pretty good. Its

like 25 grams of protein per 11 ounces. I also ordered MORE samples

from bariatriceating.com and will try those when I get them. I know

the protein plays a big part in the weight loss but EVERYTHING I try

as far as shakes or bars comes right back up. Im on my second Myoplex

drink (one last night and one this morning) and so far so good so I

am keeping my fingers crossed. I told my hubby now that I found one I

seeem to be able to tolerate someone is gonna tell me its not good

for me or something...LOL My first mini goal was to be under 300..I

started at 365 and I am now to 303..So HOPEFULLY the protein will get

stuff started back up. I am excercising pretty regularly now. I say

pretty because my 3 yr old daughter and I have been sick so I have

missed a day here or there. I am up to 20 minutes on the exercise

bike and 20 minutes on the treadmill. Then I come home and do about

20 minutes of arm exercises with the arm weights and stuff...

Well just wanted to update everyone. Sorry I havent been responding

or posting but with my daughter and I sick its been pretty hectic

around here. Hope everyone is doing fine.

Congrats to everyone.

GOod luck to those who are having surgery soon.

Crystal

11/18/03

365/303/175

----------------------------------------------------------------------------

--

[Guest guest]

Wow Crystal I can see a major difference already!!! You must be thrilled.

I don't know what to tell you about the shakes. I have the same problem. I

have tried them periodically to see if I can tolerate them and they always

come right back up. My pouch just won't do it. However I am getting 60

grams of protein a day and as long as you can do that you don't HAVE to

drink those shakes. I do try to get above 60 when I can but Somedays I am

doing good to get that in. So if the shakes continue to be a problem just

try to get your protein in via food. It is definitely tough at first but

now at 4 months post op I have very little trouble getting it in.

New PIcs added and update!

Hi everyone. I just added my 8 week post op pics to my southernangels

album. For the last 3 weeks I have been on a major plateau. I havent

been getting my protein in because EVERYTHING I try makes me sick.

But yesterday I found MYOPLEX?? and its actually pretty good. Its

like 25 grams of protein per 11 ounces. I also ordered MORE samples

from bariatriceating.com and will try those when I get them. I know

the protein plays a big part in the weight loss but EVERYTHING I try

as far as shakes or bars comes right back up. Im on my second Myoplex

drink (one last night and one this morning) and so far so good so I

am keeping my fingers crossed. I told my hubby now that I found one I

seeem to be able to tolerate someone is gonna tell me its not good

for me or something...LOL My first mini goal was to be under 300..I

started at 365 and I am now to 303..So HOPEFULLY the protein will get

stuff started back up. I am excercising pretty regularly now. I say

pretty because my 3 yr old daughter and I have been sick so I have

missed a day here or there. I am up to 20 minutes on the exercise

bike and 20 minutes on the treadmill. Then I come home and do about

20 minutes of arm exercises with the arm weights and stuff...

Well just wanted to update everyone. Sorry I havent been responding

or posting but with my daughter and I sick its been pretty hectic

around here. Hope everyone is doing fine.

Congrats to everyone.

GOod luck to those who are having surgery soon.

Crystal

11/18/03

365/303/175

----------------------------------------------------------------------------

--