Fatigue and energy

[Guest guest]

Thought this might be of interest to some that are doing the protein only

thing. This tells you a bit about why your tired. You need carbs to make

energy.

Darlene

Where does our energy come from?

The lack of energy-fatigue-is one of the most common complaints heard by

doctors. This symptom may take various forms. Physical fatigue is the most

frequent complaint. It can strike at particular times of the day, or may be

felt all day long. Some people say they just can't perform like they could

when they were younger. But age is no excuse for fatigue. Mental fatigue is

also common, often resulting in an inability to think clearly or make

decisions.

But where does our energy come from? The answer is both simple and complex,

and can be provided through discussions about atoms and molecules, or by

talking about various types of foods and their breakdown.

Basically, our energy comes from the foods we eat; specifically,

carbohydrates, fats and proteins. Although most foods contain all three,

there's usually a predominance of one of these. Carbohydrates include whole

grains, legumes, pasta, breads and desserts, while meats, fish, cheese make

up the protein family. Fats include oils and butter.

These foods are converted into energy two ways. First, the carbo's, proteins

and fats are broken down in the intestine and is absorbed as glucose, amino

acids and fats. Sometimes these factors can be used as energy. But the most

important source of energy is derived in the cells of the body, where these

food molecules are further broken down.

The hydrogen atom, the common building block of all three foods, is released

as a result of chemical reactions. This atom contains a highly active

electron. This electron and its energy is where our energy is derived. (The

leftover hydrogen combines with the oxygen we breathe in and is eliminated

during exhalation.)

Simply put, our energy comes from the hydrogen's electron. Carbohydrates,

fats and proteins all have varying amounts of hydrogen molecules. Fats have

the most hydrogen and can provide us with more than twice the energy we get

from either carbohydrates or proteins. Actually, fats have more potential

energy than carbohydrates and proteins combined.

When we say fats, we mean all natural fats including eggs, butter, and oils.

Unfortunately, fats are considered a four letter " F " word, something to be

avoided as much as possible. Modern technology has even produced an

artificial fat for us.

The fact is that fat, along with all its hydrogen, is utilized for energy in

our muscles. When these muscles are working right, you can get more energy

from fats. 30-75% of your energy at any given time can come from fats. It's

obvious: The more energy you derive from fat the better. You'll have more

energy, your body will store less fat and you will maintain a more stable

blood sugar level. But for this to happen, two things must occur. One, you

need to use your muscles. And two, you must provide those muscles with the

fuel they require-namely dietary fats.

[Guest guest]

Thought this might be of interest to some that are doing the protein only

thing. This tells you a bit about why your tired. You need carbs to make

energy.

Darlene

Where does our energy come from?

The lack of energy-fatigue-is one of the most common complaints heard by

doctors. This symptom may take various forms. Physical fatigue is the most

frequent complaint. It can strike at particular times of the day, or may be

felt all day long. Some people say they just can't perform like they could

when they were younger. But age is no excuse for fatigue. Mental fatigue is

also common, often resulting in an inability to think clearly or make

decisions.

But where does our energy come from? The answer is both simple and complex,

and can be provided through discussions about atoms and molecules, or by

talking about various types of foods and their breakdown.

Basically, our energy comes from the foods we eat; specifically,

carbohydrates, fats and proteins. Although most foods contain all three,

there's usually a predominance of one of these. Carbohydrates include whole

grains, legumes, pasta, breads and desserts, while meats, fish, cheese make

up the protein family. Fats include oils and butter.

These foods are converted into energy two ways. First, the carbo's, proteins

and fats are broken down in the intestine and is absorbed as glucose, amino

acids and fats. Sometimes these factors can be used as energy. But the most

important source of energy is derived in the cells of the body, where these

food molecules are further broken down.

The hydrogen atom, the common building block of all three foods, is released

as a result of chemical reactions. This atom contains a highly active

electron. This electron and its energy is where our energy is derived. (The

leftover hydrogen combines with the oxygen we breathe in and is eliminated

during exhalation.)

Simply put, our energy comes from the hydrogen's electron. Carbohydrates,

fats and proteins all have varying amounts of hydrogen molecules. Fats have

the most hydrogen and can provide us with more than twice the energy we get

from either carbohydrates or proteins. Actually, fats have more potential

energy than carbohydrates and proteins combined.

When we say fats, we mean all natural fats including eggs, butter, and oils.

Unfortunately, fats are considered a four letter " F " word, something to be

avoided as much as possible. Modern technology has even produced an

artificial fat for us.

The fact is that fat, along with all its hydrogen, is utilized for energy in

our muscles. When these muscles are working right, you can get more energy

from fats. 30-75% of your energy at any given time can come from fats. It's

obvious: The more energy you derive from fat the better. You'll have more

energy, your body will store less fat and you will maintain a more stable

blood sugar level. But for this to happen, two things must occur. One, you

need to use your muscles. And two, you must provide those muscles with the

fuel they require-namely dietary fats.