Re: Detox with protein

[Guest guest]

I am new to this site but I read last week,(I think) about detoxing

for carbs with protein shakes. I have some questions to those of you

in the know. I never did protein shakes as my Dr. didn't deem them

necessary, even without I did okay. I lost 100 lbs (went from 131 to

128) and im 16 months post op. I have had a regain of 10lbs(138-140)

that I want gone again. I do exercise at curves 4 days a week and

have started running 3 days. I realize I have a problem with carbs.

again and I don't dump anymore (I wasnt a bad dumper to begin with) I

guess what I want to know is this, my protein shake is low in carbs

but I do get a very small dump after taking them, is this normal? or

is this my body detoxing? Will the protein shake help with weight

loss? I should be about 120lbs for my bmi to be at goal, so I still

have 20ish pounds to go. Please help, I want to win this battle.

Any ideas?

Thanks, Tara

[Guest guest]

I am new to this site but I read last week,(I think) about detoxing

for carbs with protein shakes. I have some questions to those of you

in the know. I never did protein shakes as my Dr. didn't deem them

necessary, even without I did okay. I lost 100 lbs (went from 131 to

128) and im 16 months post op. I have had a regain of 10lbs(138-140)

that I want gone again. I do exercise at curves 4 days a week and

have started running 3 days. I realize I have a problem with carbs.

again and I don't dump anymore (I wasnt a bad dumper to begin with) I

guess what I want to know is this, my protein shake is low in carbs

but I do get a very small dump after taking them, is this normal? or

is this my body detoxing? Will the protein shake help with weight

loss? I should be about 120lbs for my bmi to be at goal, so I still

have 20ish pounds to go. Please help, I want to win this battle.

Any ideas?

Thanks, Tara