Guest guest Posted March 8, 2003 Report Share Posted March 8, 2003 Tara, You mentioned that you get hungry every 2-3 hours. That is exactly my eating schedule. I eat every 2-3 hours...small meals which total about 1250 cals each day. Your plan is Ok if it is OK with you. I know that I never feel as though I have eaten anything when I use shakes. I am full temporarily, but not satisfied and I always want to eat an hour later. I do use one protein bar during the day....if I am in my car alot and don't have access to " real food " . If you are looking for suggestions....you might try packing a small cooler with things like broccoli florets and other fresh " nibbly " veggies...and of course incude some protein source...string cheese (my personal favorite), or sliced turkey ..etc. Just my humble opinion. Kim O Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2003 Report Share Posted March 8, 2003 Tara, You mentioned that you get hungry every 2-3 hours. That is exactly my eating schedule. I eat every 2-3 hours...small meals which total about 1250 cals each day. Your plan is Ok if it is OK with you. I know that I never feel as though I have eaten anything when I use shakes. I am full temporarily, but not satisfied and I always want to eat an hour later. I do use one protein bar during the day....if I am in my car alot and don't have access to " real food " . If you are looking for suggestions....you might try packing a small cooler with things like broccoli florets and other fresh " nibbly " veggies...and of course incude some protein source...string cheese (my personal favorite), or sliced turkey ..etc. Just my humble opinion. Kim O Quote Link to comment Share on other sites More sharing options...
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