Re: shake, calories/Deb -banana

[Guest guest]

Deb, I have a shake like yours every day! I have one " plain " one in the early

am and then at about 10:00 am I have my " banana " shake. I've been mainting my

goal weight for 4 months now so the banana is not hurting me, plus I love it and

I do stay satieated until noon for lunch. I've never been a breakfast eater and

so the shakes in the mornings are great for me. I then have two small meals and

maybe a snack or two.

Hope this helps,

Donna M.

>>> "

Subject: Re: Shake, Calories/ Deb

Thank you, Lynnie, for taking the time to respond. I still do not

know why the shakes make me hungry and do not curb the cravings. Here

is the formula I use for my shakes:

1.5 cups of ice

1.25 cups of water

1.5 scoops of Whey Stack Chocolate

1 Banana

All blended together to get a smooth, creamy texture. Make a tall

glass full and I drink it in a time span of 5-10 minutes...

Someone wrote me privately stating that the banana may at the root of

the problem, while another wrote that ice -- even though crushed in

the blender -- would add more air and thus make me " feel " hungrier

sooner... I truly do not know where the answer lies.

Anyone else out there -- -- Anyone -- want to " weigh " in on

the merits of my shake?

Thank you again, Lynnie, for taking the time to respond. I look

forward to hearing from others... Deb

[Guest guest]

Deb, I have a shake like yours every day! I have one " plain " one in the early

am and then at about 10:00 am I have my " banana " shake. I've been mainting my

goal weight for 4 months now so the banana is not hurting me, plus I love it and

I do stay satieated until noon for lunch. I've never been a breakfast eater and

so the shakes in the mornings are great for me. I then have two small meals and

maybe a snack or two.

Hope this helps,

Donna M.

>>> "

Subject: Re: Shake, Calories/ Deb

Thank you, Lynnie, for taking the time to respond. I still do not

know why the shakes make me hungry and do not curb the cravings. Here

is the formula I use for my shakes:

1.5 cups of ice

1.25 cups of water

1.5 scoops of Whey Stack Chocolate

1 Banana

All blended together to get a smooth, creamy texture. Make a tall

glass full and I drink it in a time span of 5-10 minutes...

Someone wrote me privately stating that the banana may at the root of

the problem, while another wrote that ice -- even though crushed in

the blender -- would add more air and thus make me " feel " hungrier

sooner... I truly do not know where the answer lies.

Anyone else out there -- -- Anyone -- want to " weigh " in on

the merits of my shake?

Thank you again, Lynnie, for taking the time to respond. I look

forward to hearing from others... Deb