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Re: POC ROCK- Checking In

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Well, I did all shakes until tonight. I had a couple of leftover

spare ribs...but at least I stuck to protein. That was about 6 PM.

It's now just after 9, and I'm having my last shake. I've been

forcing the water down all day, too, which is even harder for me than

not eating, but I sure have been peeing a lot...LOL So, I guess I

can say I did a modified fast.

in NJ

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Well, I did all shakes until tonight. I had a couple of leftover

spare ribs...but at least I stuck to protein. That was about 6 PM.

It's now just after 9, and I'm having my last shake. I've been

forcing the water down all day, too, which is even harder for me than

not eating, but I sure have been peeing a lot...LOL So, I guess I

can say I did a modified fast.

in NJ

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