Guest guest Posted July 21, 2002 Report Share Posted July 21, 2002 , Do you go to classes somewhere or do you have a tape and do them at home? If you use a tape, which one, as there are many available? I have called about classes here but we have nothing close by. I have heard many great things about this type of exercise. Please let us know. Thank you,RS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2002 Report Share Posted July 21, 2002 , Do you go to classes somewhere or do you have a tape and do them at home? If you use a tape, which one, as there are many available? I have called about classes here but we have nothing close by. I have heard many great things about this type of exercise. Please let us know. Thank you,RS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2002 Report Share Posted July 23, 2002 I agree that it's a good exercise method for rosaceans. I've been doing Pilates for about a year now, and I have never flushed during a class. I noticed said she never aches after a class in a previous post. I can't say the same! I ache quite a lot the next day. This didn't start to happen until I was into my second term at least, when the exercises started to get tougher. Still it's worth it. There seem to be quite a few Pilates organisations. My instructor is from the Body Control Pilates organisation. Here's a link to their website. Though UK based they do have links to other organisations on their site. http://www.bodycontrol.co.uk/pilates.html Lorraine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2002 Report Share Posted July 23, 2002 I agree that it's a good exercise method for rosaceans. I've been doing Pilates for about a year now, and I have never flushed during a class. I noticed said she never aches after a class in a previous post. I can't say the same! I ache quite a lot the next day. This didn't start to happen until I was into my second term at least, when the exercises started to get tougher. Still it's worth it. There seem to be quite a few Pilates organisations. My instructor is from the Body Control Pilates organisation. Here's a link to their website. Though UK based they do have links to other organisations on their site. http://www.bodycontrol.co.uk/pilates.html Lorraine Quote Link to comment Share on other sites More sharing options...
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