re: fasting - book recommendation

[Guest guest]

This is the best book I own on the subject. It is very informative and

interesting and lays everything out in charts after the technical who-ha in

the front.

Blurb from my library

Author: Haas, elson m., 1947

Title: The detox diet:a how-to & when-to guide for cleansing, fasting &

detoxification

Believing that most medical problems may be treated and even prevented by

cleansing, fasting and detoxification, Elson S. Haas, M.D., (A Diet for All

Seasons, 1995) offers The Detox Diet: A How-to & When-to Guide for Cleansing

the Body. Haas discusses gastrointestinal tract health and its role in

overall well-being and offers a simple yearlong detox program as well as

eating plans for specific detox situations. Charts, tables, menu plans and

more are bulleted and boxed for easy reference. Copyright 1996 Cahners

Business Information, Inc.

Fasting is a spiritual endeavour so take great care that every experience

during your fast is deliberate. In addition to not eating try not using

electricity, walking everywhere, being as quiet in mind and body as possible.

You should have your fast set in your mind at a future point in time so on

that day all debts are paid. That can mean bills literally, other

correspondence, housework, errands, other appointments all those things you

keep meaning to do should be completed and checked off on the old mental

checklist. Don't read the paper or look at your mail just listen to the

noises in your environment. Please let me know how it makes you feel and

affects your skin.

Jana

[Guest guest]

This is the best book I own on the subject. It is very informative and

interesting and lays everything out in charts after the technical who-ha in

the front.

Blurb from my library

Author: Haas, elson m., 1947

Title: The detox diet:a how-to & when-to guide for cleansing, fasting &

detoxification

Believing that most medical problems may be treated and even prevented by

cleansing, fasting and detoxification, Elson S. Haas, M.D., (A Diet for All

Seasons, 1995) offers The Detox Diet: A How-to & When-to Guide for Cleansing

the Body. Haas discusses gastrointestinal tract health and its role in

overall well-being and offers a simple yearlong detox program as well as

eating plans for specific detox situations. Charts, tables, menu plans and

more are bulleted and boxed for easy reference. Copyright 1996 Cahners

Business Information, Inc.

Fasting is a spiritual endeavour so take great care that every experience

during your fast is deliberate. In addition to not eating try not using

electricity, walking everywhere, being as quiet in mind and body as possible.

You should have your fast set in your mind at a future point in time so on

that day all debts are paid. That can mean bills literally, other

correspondence, housework, errands, other appointments all those things you

keep meaning to do should be completed and checked off on the old mental

checklist. Don't read the paper or look at your mail just listen to the

noises in your environment. Please let me know how it makes you feel and

affects your skin.

Jana