EVERYONE: Supplement Advice!

[Guest guest]

Hello! Okay, well, in the past couple of months or so my

rosacea has gotten to be like a tempermental two year-old: red-faced,

annoying, and rather unpredictable in its outbursts. So...I'm

starting in on supplements in earnest for the first time.

Some diet questions, and I already got a nice post from Marjorie

on this. I'm trying a low carb diet, though it hasn't helped much.

Also, I don't appear to react to histamines very much, so I'm eating

canned tuna that is partially oil-packed. A question: is the oil in

canned tuna rich in essential fatty acids? I can't get

flaxseed/borage seed oil where I am (or I haven't found where to buy

it yet), so I'm trying to get what I need from the tuna.

In terms of supplements, I've started on grapseed extract and

vitamin C. My questions, then, are:

1)Which other supplements have you all tried/do you use now?

2)What are these supplements good for/what is their effect?

Thanks all. Your help is most appreciated.

[Guest guest]

Hello! Okay, well, in the past couple of months or so my

rosacea has gotten to be like a tempermental two year-old: red-faced,

annoying, and rather unpredictable in its outbursts. So...I'm

starting in on supplements in earnest for the first time.

Some diet questions, and I already got a nice post from Marjorie

on this. I'm trying a low carb diet, though it hasn't helped much.

Also, I don't appear to react to histamines very much, so I'm eating

canned tuna that is partially oil-packed. A question: is the oil in

canned tuna rich in essential fatty acids? I can't get

flaxseed/borage seed oil where I am (or I haven't found where to buy

it yet), so I'm trying to get what I need from the tuna.

In terms of supplements, I've started on grapseed extract and

vitamin C. My questions, then, are:

1)Which other supplements have you all tried/do you use now?

2)What are these supplements good for/what is their effect?

Thanks all. Your help is most appreciated.

[Guest guest]

Canned tuna is a trigger for me I think due to the high amounts of

histamine it contains. Maybe that is what is causing problems?

Patty

> Hello! Okay, well, in the past couple of months or so my

> rosacea has gotten to be like a tempermental two year-old: red-

faced,

> annoying, and rather unpredictable in its outbursts. So...I'm

> starting in on supplements in earnest for the first time.

> Some diet questions, and I already got a nice post from Marjorie

> on this. I'm trying a low carb diet, though it hasn't helped

much.

> Also, I don't appear to react to histamines very much, so I'm

eating

> canned tuna that is partially oil-packed. A question: is the oil

in

> canned tuna rich in essential fatty acids? I can't get

> flaxseed/borage seed oil where I am (or I haven't found where to

buy

> it yet), so I'm trying to get what I need from the tuna.

> In terms of supplements, I've started on grapseed extract and

> vitamin C. My questions, then, are:

> 1)Which other supplements have you all tried/do you use now?

>

> 2)What are these supplements good for/what is their effect?

>

> Thanks all. Your help is most appreciated.

>

[Guest guest]

Canned tuna is a trigger for me I think due to the high amounts of

histamine it contains. Maybe that is what is causing problems?

Patty

> Hello! Okay, well, in the past couple of months or so my

> rosacea has gotten to be like a tempermental two year-old: red-

faced,

> annoying, and rather unpredictable in its outbursts. So...I'm

> starting in on supplements in earnest for the first time.

> Some diet questions, and I already got a nice post from Marjorie

> on this. I'm trying a low carb diet, though it hasn't helped

much.

> Also, I don't appear to react to histamines very much, so I'm

eating

> canned tuna that is partially oil-packed. A question: is the oil

in

> canned tuna rich in essential fatty acids? I can't get

> flaxseed/borage seed oil where I am (or I haven't found where to

buy

> it yet), so I'm trying to get what I need from the tuna.

> In terms of supplements, I've started on grapseed extract and

> vitamin C. My questions, then, are:

> 1)Which other supplements have you all tried/do you use now?

>

> 2)What are these supplements good for/what is their effect?

>

> Thanks all. Your help is most appreciated.

>